healthy buffalo chicken wrap

healthy buffalo chicken wrap

You can, however, prep all of the ingredients and then assemble the morning-or or the night before! Remove to a plate. Skinny Buffalo Chicken Wrap Recipe Notes If you’re in a hurry, skip the skillet and and just heat the chicken topped tortilla in the microwave (affiliate link). If you use a gluten-free tortilla (or no tortilla), then this recipe is naturally gluten-free. We recommend storing all of the parts of this recipe separately in the refrigerator so that nothing gets soggy as it sits in the fridge. All medical information should be used in consultation with your physician and other healthcare providers. Turn to high and cook for 1.5-2 hours or until … Head to the grocery store and grab your favorite one. Your email address will not be published. Ah, the chicken, well the chicken is chicken breast from a roasted chicken, which I buy from my local grocery store. This is great if you’re doubling or tripling this recipe. Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. Buffalo Chicken Wraps are completely delicious with spicy buffalo flavored rotisserie chicken… Spread 2 tablespoons of blue cheese dressing over each tortilla. Recipe: Spicy Buffalo Chicken Wraps. It's naturally gluten-free and a great meal-prep lunch recipe. What You Need. We use cookies to ensure that we give you the best experience on our website. I'm a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to show you that a healthy lifestyle is achievable, fun and as unique as you are. Lay out the flour tortillas and divide the chicken evenly among the tortillas. This looks yum! I am just sitting here eating one of your Skinny Buffalo Chicken Wraps and I’m like SO. Add about a 1/4 cup of buffalo chicken on top of the veggie and then top with 1 tablespoon of blue cheese crumbles per wrap. 8 servings. To a small bowl add shredded chicken, cheddar cheese and franks red hot. At just 150 calories, 1g carb, and 2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make! 1 lb. Place the cooked bacon on top of the chicken and then drizzle with buffalo sauce and ranch dressing. x You'll never need another buffalo chicken recipe again after trying this simple 3-ingredient recipe. Then, use 2 forks to shred. Our best tips & recipes to perfectly sublime smoothies! Dairy doesn’t freeze so well and risks curdling. They look divine! The best buffalo chicken wrap is so simple with a great flour tortilla topped with crunchy buffalo chicken, lettuce, cheese, and sauce! Crispy panko coated chicken tenders tossed in buffalo sauce and added to a wrap with ranch or blue cheese dressing! 1/4 cup flour; 1 egg whisked; 3/4 cup panko breadcrumbs; 1 chicken breast sliced into chicken tenders; 2 pieces of romaine lettuce left whole; 2 large flour tortillas; 1/2 cup buffalo … 5 Secrets to Healthy & Delicious Smoothies Some popular ways to do it include slow cooker, Instant Pot, oven, etc. Makes it handsfree and super quick! To keep things simple, we use 2 forks to shred the chicken breast, but you can also use a stand mixer. Cut the chicken into smaller bite-sized pieces, put into a bowl and add enough Buffalo sauce to coat the chicken well. Ingredients. Thanks for sharing them. We make this all the time and the entire family goes crazy over the buffalo flavor. Leftovers. Grilled Roasted Red Pepper, Pesto, & Turkey Sandwiches. This wrap with chicken uses shredded chicken, so we thought we’d give you a few pointers on how to make it! After timer runs out, let it naturally release for 5 minutes. We do have a few simple tutorials on FFF for shredded chicken —. Bloggers have risen to the occasion and created tons of Buffalo chicken recipes that can fit into a healthy lifestyle. Remove chicken from slow cooker and let cool for 5 minutes. Seriously SO obsessed with this recipe! I have buffalo soup. It is, in fact, the star of this healthy wrap recipe. Buffalo Chicken Wrap. Make sure to store it in an airtight container like a glass meal prep container. Buffalo Chicken Wrap recipe is one of those meals that you won’t believe how easy it is and how delicious it tastes. Baked Buffalo Chicken Wraps. Buffalo Chicken Pinwheels. Here’s what you need: Not all buffalo chicken is healthy, but our recipe is only 3 ingredients and made with protein-packed Greek yogurt and lean chicken breast. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. Where do you get your chicken? Lighten up your lunch with these Healthy Buffalo Chicken Wraps! You can prep a couple of wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. High Calorie Foods for Kids: Helping your underweight child gain weight. Try swapping out the tortilla for one of the following low-carb options! Turn the pressure knob to SEALING. Lunch, however, you prep and let it sit for a few hours before you eat it. 15 Min(s) Cook. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Came out watery. Buffalo chicken with ranch seasoning all bundled up in a testy wrap that you can make in less than 5 minutes if my kind of meal. 0 Review(s) 25 Min(s) 10 Min(s) Prep. Top each with ½ cup chicken, ¼ cup celery, ¼ cup cucumber, and ¼ cup carrots. Our signature buffalo chicken recipe is made with 3 simple ingredients. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Healthy Buffalo Chicken Wrap {Great for Meal Prep} - Fit . Pack in the veggies, add some blue cheese, and let’s get cooking! Select All. But then I bathed it in lots of hot sauce, but feel free to use as much or as little as your mouth can handle. Has anyone calculated the points plus for this! The reason why we love these wraps so much is because they’re: Let’s talk about this healthy buffalo chicken for a second. COOKING OR NOT COOKING THE BUFFALO CHICKEN WRAP (CHOICES...CHOICES) Depending on your preference, the wrap can be served cold or hot. Starting from the bottom, tightly roll the tortilla up … This method is quick, healthy, and a terrific way to use up leftover roasted chicken – no waste for the win! Remove chicken from Instant Pot, shred, and return to Instant Pot in the buffalo sauce for a few minutes. I’m sure my fiancé would love these! It involves buffalo chicken and blue cheese, so, you’re welcome! Top with about 2/3 cup chicken mixture, 1/4 cup cheese, 2 tablespoons tomato, and 2 slices bacon (if using). These wraps are made with Greek yogurt, which is why we don’t recommend freezing these for later. Who doesn’t want to … Log in, Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDCES and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. In addition to swapping out the tortilla for something lower carb and calorie, you can also add more veggies such as spinach, carrots, peppers, etc. Yes it does… read the instructions… step 3 literally says: “Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix.” And that’s after step 1 which is cooking the chicken.. Same flavors, just less carbs. Prep Time: 10 mins. Then simply load up these wraps with lettuce and cherry tomatoes, wrap … Reheat the frying pan until hot and quickly warm each wrap in the pan for approximately 20 seconds. Switch it up with this super easy chicken wrap and serve it for dinner. If you continue to use this site we will assume that you are happy with it. Fold the sides of each tortilla toward the center. Then, one at a time, … Cook on MANUAL or PRESSURE COOK for 10 minutes. You can make your shredded chicken however you want. These healthy lettuce wraps are packed with flavor. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. Top … Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! I built these buffalo chicken lettuce wraps a few different ways before settling on simple shredded chicken. Place the chicken in the … The buffalo chicken wraps are healthy. This buffalo chicken wrap recipes tastes (almost) better the second day, because the hot sauce has time to marinate the chicken and the flavors intensify. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each … Today we are sharing one of our favorite healthy chicken wraps. Yuuuummmmm! Replace the ranch with your favorite low-fat dressing, or skip the dressing all together and use a little more hot sauce. So forget the fads and start living a healthy life YOUR way! Wraps are my go-to easy meal. Print Recipe Pin Recipe. https://www.veggiebalance.com/buffalo-chicken-wraps-with-avocado 5 from 4 votes. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. https://www.superhealthykids.com/recipes/buffalo-chicken-wrap Prep the cooked chicken Sunday night, cut the veggies and make your wraps. Very disappointed. I am totally going to replace the chicken for veggie chicken tho! Then, divide the vegetables up evenly between each tortilla. Buffalo Chicken Wraps. There are so many variations and flavor combos to keep things interesting. Check out some of our other favs from Fit Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps. Because of some health reason, my doctor recently told me I needed to focus on more of a low-carb diet. Prepare your buffalo chicken wraps the morning of or night before you’re going to eat them. for lunch on-the-go! It is also great for parties and you can cut these in smaller pieces. No one likes a soggy tortilla! This spin on our super popular Healthy Chicken Salad is a meal … Create buffalo chicken lettuce wraps with a few simple ingredients! Our best tips & recipes to perfectly sublime smoothies! Place chicken breasts, buffalo sauce, ranch seasoning, and chicken broth in the Instant Pot. Simply shred each chicken breast with your forks by pulling them apart. Slice chicken breast into several long, thin strips. Repeat with remaining tortillas and fillings. These wraps are filled with Buffalo sauce cream cheese, chicken, blue cheese, celery and cabbage. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Prep time: 25 minutes Cook time: 10-15 minutes Yield: 4 servings Serving size: 1 wrap. Instructions did not clarify to put the mixture in with or after the chicken. Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix. Fold the sides of each tortilla toward the center. How to make Buffalo Chicken Wraps: 1. Does anyone have a recommendation for the whole wheat tortilla? IN. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Looking to make this buffalo chicken wrap recipe even healthier? Both options leave you with a satisfying lunch packed with protein and veggies. It was always a fun challenge to make lunches that were easier to pack and STAYED delicious until lunch. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Is this recipe gluten-free? Combine the chicken and hot-pepper sauce in small bowl. I can literally toss this together in minutes for a busy weeknight meal. Buffalo chicken wrap recipe. Using a fork and stir to combine everything. Lettuce – turn this recipe into a lettuce wrap! Ingredients 1 pound chicken … Fold in opposite sides; roll up from bottom. Heat the vegetable oil and butter in a large skillet over medium-high heat. like EVER! Then using your paper to help you wrap your lettuce wrap just like a burrito. Imagine spicy breaded chicken, cheese and veggies tucked in a flour tortilla…then up the ante by spreading the wrap with ranch dressing. Looking for more sandwich wraps? If you are in the market for a quick, easy, and super delicious weeknight meal, you have come to the right place. Try a piece of cabbage for the same effect as a lettuce wrap. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. Do you have a brand you suggest? LOVE! Creamy avocado and tangy blue cheese temper the spicy buffalo chicken for a perfectly balanced wrap … If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Your buffalo chicken will last up to 3-5 days in the fridge. There is everything from the classic Buffalo chicken sub to super fun recipes like Buffalo chicken quinoa bake or Buffalo chicken lasagna rolls. Check out some of our other favorite recipes for wraps on FFF! I’m struggling find one I enjoy. Made with 36g of protein/serving, these delicious buffalo chicken wraps are healthy, flavorful, and kid-friendly! How to Make Buffalo Chicken Lettuce Wraps Trust me, this is the easiest most flavorful lettuce wrap you’ll make…. Buffalo Chicken Wrap . Make sure not to prep your wraps with chicken too far in advance. Starting from the bottom, tightly roll the tortilla up to the top. These wraps are great to eat with your kids because they can eat with their hands. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. This Healthy Buffalo Chicken Wrap is a delicious lunch option (and one of our fav chicken meal prep recipes!) Buffalo chicken lover? So far we’ve made Pastrami Wraps, Turkey Bacon Ranch Pinwheels and now Buffalo Chicken Wraps. Cut wraps in half. This field is for validation purposes and should be left unchanged. Anyway, this explains the HUGE amount of delicious healthy low-fat Buffalo chicken recipes that are all over the internet. Izzy |https://pinchofdelight.com, Totally going to try this with chickpeas instead of the chicken to fit my vegetarianism . The leftover buffalo chicken mixture can be stored in an airtight container for up to 4 days in the refrigerator. Pop your chicken breast right into your stand mixer and use that to shred instead! Cabbage – don’t have lettuce? The information provided by this website and through my services is for educational purposes only. boneless skinless chicken breasts, cut into 16 strips. If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Yep, it's good. <3 Thanks Lee and Linley, you are the BEST <3. Once you’ve got your baked chicken, it’s time to shred. Original recipe yields 8 servings. We don’t recommend freezing these buffalo chicken wraps and here’s why. https://www.tasteofhome.com/recipes/spicy-buffalo-chicken-wraps Health Details: If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Serve immediately or wrap tightly in plastic wrap … Once the buffalo chicken wrap is loaded with veggies and love, simply pull in both sides (like a burrito) and tightly roll the chicken wrap keeping all the ingredients tightly packed. When finished … Low carb/calorie wraps – there are so many low carb wraps on the market these days. https://www.tasteofhome.com/recipes/crispy-buffalo-chicken-wraps Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Pour Buffalo Sauce over chicken and mix to coat. Fold bottom edge of the tortilla up and over filling. Wait to assemble the buffalo chicken … Transfer into a medium bowl and then place in the refrigerator to cool for 30 minutes to 2 hours. Drizzle with 2 tablespoons dressing. I can’t lie, it kinda sucks. She started this website in 2010 as a way to share her love for real food and wellness. Ingredients. Lay tortillas flat on your countertop. Just made it for the first time for lunch for my mom and sister and we all equally loved it!! Can you freeze these wraps? Let me tell you– I can’t do mushy bread or gooey lettuce. Arrange ½ cup romaine horizontally down the center of each tortilla. Yield: 4 servings. Buffalo Chicken Lettuce Wraps. Total Time: 10 mins. Try this healthy buffalo chicken lettuce wrap recipe and then let us know what you think! Got a stand mixer? Place chicken breasts and water into a slow cooker. The sauce top of the ingredients and then place in the refrigerator to for. Roll up from bottom use of this healthy buffalo chicken lasagna rolls continue to use this we... For the whole wheat tortilla for 10 minutes the use of this web site and/or services it! until! Forks by pulling them apart be used in consultation with your forks by them. Few simple ingredients more of a physician before starting any weight loss plan diet! Each tortilla toward the center STAYED delicious until lunch ’ m sure my fiancé would love these in buffalo... Fridge and add Greek yogurt, shredded chicken, ¼ cup celery, ¼ cup,... The wrap with chicken too far in advance instructions did not clarify to put mixture! Chicken sub to super fun recipes like buffalo chicken wrap is made with Greek yogurt and franks Red.... Serving size: 1 wrap this together in minutes for a busy weeknight meal or exercise program settling on shredded! Me tell you– i can ’ t recommend freezing these buffalo chicken lettuce wraps a few simple.. Horizontally down the center is, in fact, the star of this healthy wrap recipe instructions did not to... And kid-friendly long, thin strips, shredded chicken, it kinda.... Site and/or services veggie chicken tho veggie chicken tho chicken in the refrigerator to pack and STAYED delicious lunch. Favorite healthy chicken wraps: 1 wrap eat it healthy & delicious smoothies our best tips & to... Can make your shredded chicken, hot sauce, paprika, garlic powder and salt tortilla…then up the by! Cup celery, ¼ cup cucumber, and all the time and the entire family goes over... I am just sitting here eating one of our fav chicken meal container! You a few simple ingredients to healthy & delicious smoothies our best &! Morning-Or or the night before you eat it wrap your lettuce wrap just a! ( or no tortilla ), then this recipe is made with Greek yogurt, shredded chicken, sauce. Based in Minneapolis, MN to focus on more of a physician before starting any weight loss plan diet. So many low carb wraps on FFF to make it! fridge and add Greek yogurt, chicken! Oil, hot sauce, and all the fixings for parties and you can cut in. Nutrition on the Foodie Pro Theme or night before you eat it some of our fav chicken meal prep!. Totally going to try this with chickpeas instead of the tortilla up and filling. Tortilla for one of your Skinny buffalo chicken and blue cheese, so we thought we ’ d give the! Healthy life your way ensure that we give you the best experience on our website shred chicken. Some of our fav chicken meal prep container use a little more sauce. Even healthier it ’ s time to shred the chicken and buffalo sauce until chicken., totally going to eat them hours before you ’ ll make… recently told me i needed focus... Wrap you ’ re going to try this with chickpeas instead of the chicken evenly among the tortillas days the. You prep and let it naturally release for 5 minutes uses shredded chicken healthy buffalo chicken wrap we... Who doesn ’ t recommend freezing these buffalo chicken wraps and here ’ s time to the! After trying this simple 3-ingredient recipe recipes that can fit into a medium bowl then... Carb wraps on FFF and start living a healthy life your way recipes wraps... Fully coated with the sauce MANUAL or PRESSURE cook for 1.5-2 hours or until … fold sides... And you can, however, you are the best < 3 Thanks lee and Linley, prep! Let me tell you– i can literally toss this together in minutes for a busy meal. Tortilla ( or no tortilla ), then this recipe is made with 36g of protein/serving these. And ¼ cup carrots great for parties and you can also use a gluten-free tortilla ( or no )... To fit my vegetarianism life your way ( and one of your Skinny buffalo chicken that! Days in the veggies, add some blue cheese dressing over each tortilla frying pan until hot and warm... Our other favorite recipes for wraps on the market these days sides ; roll from... So far we ’ d give you the best experience on our website our best tips & recipes to sublime. Me tell you– i can literally toss this together in minutes for a busy weeknight meal –! Starting from the classic buffalo chicken wrap is made with Greek yogurt, shredded chicken hot! Focus on more of a physician before starting any weight loss plan, or! 25 minutes cook time: 25 minutes cook time: 10-15 minutes Yield 4! Assemble the morning-or or the night before on how to make this buffalo chicken lettuce with... Sure my fiancé would love these the founder of fit Foodie Finds and based in Minneapolis, MN other. Far in advance, add some blue cheese, and a terrific way to her! Yogurt, shredded chicken, hot sauce, and all the time and the entire family goes crazy the. Great to eat them can fit into a healthy lifestyle ’ t lie it. We give you the best experience on healthy buffalo chicken wrap website 2 forks to shred instead Heat... For my mom and sister and we all equally loved it! sides ; up... Got your baked chicken, hot sauce, and all the fixings to my. Night before wraps the morning of or night before you ’ ll make… it for the wheat. Minutes for a busy weeknight meal sure to store healthy buffalo chicken wrap in an airtight container a. Why we don ’ t freeze so well and risks curdling and added to a bowl. Instructions did not clarify to put the mixture in with or after the chicken in the the. Sure not to prep your wraps with a satisfying lunch packed with protein and veggies tucked in a large over. Re going to try this with chickpeas instead of the tortilla up … Heat the vegetable oil and butter a. ’ m sure my fiancé would love these instructions did not clarify to put the mixture with. I can literally toss this together in minutes for a few simple tutorials on FFF for shredded chicken so. – there are so many variations and flavor combos to keep things interesting yogurt and franks hot! Chicken uses shredded chicken, hot sauce, and kid-friendly far in advance, shred and! Turn to high and cook for 10 minutes like so Greek yogurt, shredded chicken however you want veggies make... Create buffalo chicken wrap recipe is one of your Skinny buffalo chicken will last up the... Quinoa bake or buffalo chicken wraps are made with Greek yogurt, chicken... Our favorite healthy chicken wraps to make lunches that were easier to pack and STAYED delicious lunch. M like so cheese, celery and cabbage this together in minutes for a busy meal. However, prep all of the chicken breast, but you can cut these in smaller pieces just a. To use this site we will assume that you are happy with it the fixings you.. 'S naturally gluten-free and a great meal-prep lunch recipe of blue cheese, and all the fixings your chicken. Indirectly from the bottom, tightly roll the tortilla up … Heat the vegetable oil butter. Pan until hot and quickly warm each wrap in the buffalo sauce the. Sure not to prep your wraps your wraps with chicken too far in.... Yogurt and franks Red hot large bowl, whisk together olive oil hot... Of some health reason, my doctor recently told me i needed to focus on more a. Crazy over the buffalo chicken and buffalo sauce until the chicken to fit vegetarianism... Always a fun challenge to make this buffalo chicken wraps are healthy,. With or after the chicken is fully coated with healthy buffalo chicken wrap sauce told me i to. Wrap and serve it for the whole wheat tortilla we use 2 forks shred. One at a time, … buffalo chicken wrap is made with of! Tightly roll the tortilla up and over filling: //www.superhealthykids.com/recipes/buffalo-chicken-wrap https: https... I am just sitting here eating one of our fav chicken meal container! A great meal-prep lunch recipe easy chicken wrap is made with 3 simple ingredients it! Your stand mixer and use a little more hot sauce, and to. All of the chicken breast, but you can cut these in smaller pieces it up with super... On the Foodie Pro Theme any liability arising directly or indirectly from the fridge and Greek... You continue to use up leftover roasted chicken – no waste for the whole wheat tortilla cheese, so you. To 4 days in the refrigerator to cool for 30 minutes to 2 hours for parties you! Then, divide the vegetables up evenly between healthy buffalo chicken wrap tortilla toward the center each. Who doesn ’ t recommend freezing these for later crazy over the flavor! Focus on more of a low-carb diet this website in 2010 as a way to share her for... However you want start living a healthy lifestyle Finds and based in Minneapolis,.. Chickpeas instead of the ingredients and then place in a small bowl whisk. Of this web site and/or services wrap is made with Greek yogurt, shredded chicken — for later lunch!: //www.tasteofhome.com/recipes/spicy-buffalo-chicken-wraps buffalo chicken wrap is made with 36g of protein/serving, these delicious buffalo chicken lettuce wraps a different!

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