is an 8 minute mile good for a woman
In 2018, The British Journal of Sports Medicine tracked the steps per minute of people walking at various speeds and arrived at the following ranges. a middle-aged man and a 12-minute mile for a woman suggest a good level of fitness. His mind works a mile a minute, constantly full of ideas. ... Claire was a good kid, though she talked a mile a minute and Maggie often felt exhausted when she left. See Answer. Which Type of Exercise Is Best for the Brain? Slower walking (2 miles per hour) can be advantageous for older people, cardiac patients, or people recuperating from illness. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Phys Ed: The Benefits of Exercising Before Breakfast, Dog Needs a Walk? boil this down into practical implications, it’s the speed at which you can run. as for age, it is normal if it's around less than 8 minutes. The average time for a mile is about 8 minutes, for runners its 6 minutes, so a sub six minute mile is good for a runner and a sub seven for nonrunners. Skip to content. Is a 7 minute mile time good for 42 year old woman? Asked by Wiki User. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Men in their 50s who could run a mile in 8 minutes had optimal cardiovascular health and a 10% lifetime risk of heart disease; 10 minute milers had a 30% risk. 7 minute mile is pretty good. This requires maintaining an 8.5- to 10.5-minute-per-mile pace for hours. Dr. Berry agreed that mile-time benchmarks might not be good indicators for every individual, given that some highly fit people have physical limitations that prevent them from running fast. category. “If you’re physically inactive, if you sit 18 hours a day, if you get exhausted walking up a flight of stairs. necessarily fit.”, While modest levels of exercise are better than nothing, he went on, “getting off the couch is the first step, but vigorous activity has a much more dramatic effect on fitness level.”. Your running pace -- the number of minutes it takes you to run 1 mile -- can change as you get older. A woman at age 50 would fall into the 50th percent of her age group if she ran a 9.42 mile pace. “If we’re trying to The slowest of all the runners finished with a mile pace of 23:59. The exercise you do in your 40s is highly relevant to your heart disease risk in your Over all, he said, a 10-minute mile for A woman of average size can walk comfortably at brisk speeds of 3.5 to 4 miles an hour, while the average-sized man can walk at 4.5 to 5 miles per hour. According to Professor Pearson's tables, a woman of 40 falls into the 50th percentile of runners in her age group if she maintains a 1-mile pace of 9 minutes. 13 minute miles might be ok for a few miles but would start to take its toll. Get Well's Running email for practical tips, expert advice, exclusive content and a bit of motivation delivered to your inbox every week to help you on your running journey. Most people can't run a mile … See also: mile, minute. For example, if you can run 2 miles in 18 minutes, look for limiting factors, work on speed, and wait to move on to 3 miles until you can run 2 miles in 16 minutes. headline: On Your Marks, Get Set, Measure Heart Health. Running at 5-minute mile pace, for me at least, is a shock to the system. Can You Safely Lose Weight While Breast-Feeding? In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. Men running in elite shape may clock speeds under five and a half minutes per mile or less (finishing a 5K in under 17 minutes) and women conquer the same distance in under 19 minutes. In the studies, fitness was measured using carefully monitored treadmill testing to gauge cardiovascular endurance and muscle fatigue. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Average 5k Time For Beginners l Light activities (< 3 METs) are good for elderly persons and those who may have physical limitations, or someone recovering from an ... and a woman sit-ting quietly burns about 60 calories per hour. From the study data, Dr. Berry calculated that a man in his 50s who can run a mile in 8 minutes or less, or a woman who can do it in 9 minutes or less, shows a high level of fitness. A version of this article appears in print on 05/24/2011, on page D5 of the NewYork edition with the If you go too slowly, you won’t elevate your heart rate enough to give you the cardio results you’re looking for. The number of steps that men and women took while running was significantly different at the faster speeds only, possibly because fewer women completed the faster 8- and 6-minute-per-mile runs. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. The 8-minute mile rule is a fantastic way to work on weak spots and create efficient running form, all while progressing quickly and safely. Woman runs mile in under 6 minutes while 9 months pregnant. I’ve been running every day (far more than I used to) and I shave off 30 seconds to a minute every time I run. If you’ve If you're training for a 10K, great music can make the experience even more fun.For anyone out there trying to hit an eight-minute mile, this playlist was designed with you in mind. But in analyzing the data, the researchers suggested that the treadmill results When I started cross country when I was 12, my miles were around 9 to 9:30 (I run between 2-2.5 miles every time) but I eventually got it down to 7:50. Dr. Berry notes that fitness varies greatly with age and sex, and that mile-time estimates are just easy benchmarks for patients and doctors to begin a discussion about fitness. At this age or beyond you need to set up a good fitness plan. Your health questions answered by Times journalists and experts. The data suggests that on average it took swimmers 30 minutes and 0.02 seconds to swim a mile. Is a 9 minute mile decent? What Is a Good Running Pace for Women Over 40?. This is How Fast The Average Woman Runs A Mile. Walking at this pace would take 20 minutes to complete one mile. This is highly dependent on the running history of the male in question. How Steps Per Minute Affect Mile Time. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. Cool down for 2 minutes. For each subsequent decade, the pace required for a "good" rating declines by about 30 seconds per mile. Over all, the research showed that for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. to go out and run a mile as fast as he can.”. Hi Graham, I just started running in May, it took me about 3 weeks to run a mile without stopping, 11 min mile, in 8 weeks I was up to 3 mile, 10 min mile, then I got shin splints and had 2 weeks off, in 14 weeks I was up to 5 mile, 9.75 mile, in 20 weeks I was up to 8 mile, 9.3 mile, in 25 weeks "today" I did 10.5 mile… A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes … a person’s fitness level at midlife is a strong predictor of long-term heart health, proving just as reliable as traditional risk factors like cholesterol level or high blood pressure. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. But I grew up running and my best was about 4:19. Still, I’m scared I’m too far behind and won’t be any good during cross country season. What Is a Good Running Pace for Women Over 40?. A ten minute mile is an extremely respectable time for a non competitive runner. The two reports were published last month in Circulation and The Journal of the American College of Cardiology. campaign: %%CAMP%% -- %%CAMP_UID%%, creative: %%ADID%% -- %%AD_UID%%, page: %%PAGE%%, targetedPage: %%TARGETEDPAGE%%, position: %%POS%%, The Journal of the American College of Cardiology. Even so, Dr. Church noted that most of the health benefits of exercise come with moving from low fitness to moderate fitness, and the challenge is finding a way to communicate with and motivate people in the low-fitness can easily relate, and a good starting point for measuring overall fitness. Still, he noted that the pace at which a person runs is a measure of fitness to which people Top Answer. Over a mile, a 15 year old finishing in under 7 minutes 50 seconds for boys and 8 minutes 35 for a girl is a good time. The current world record for a mile by a woman is 4:12.56. That's 113 calories per mile—not bad! is that most people don’t have a clear sense of where they fall on the fitness spectrum, and don’t appreciate the risks that poor fitness poses for overall health. Age-Graded Women's Paces. That's an elite woman marathoner. Start with a 3-minute run, then walk for 1 minute to recover. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. From a risk-factor standpoint, it’s about avoiding low fitness.”, And he sounded another note of caution about the mile-time benchmarks. An 8 minute mile was good and would normally put you in the top 4th of the 10K race results in the races I ran in. Women ages 40 to 60 years old must run a 26.2-mile distance in three hours forty-five minutes to four and a half hours to qualify for the Boston Marathon. Still, I’m scared I’m too far behind and won’t be any good during cross country season. Is this an ideal mile time for someone who is on and off with running, or a person who is sedentary or lives an average lifestyle. 0 0 1. The average person runs a mile at a pace that might surprise you, according to data from Strava. 3. I agree that 3 MPH or twenty minute miles is a reasonable pace that can be kept up for long periods. yes it's good anything under 10 minutes is healthy or average. But four years later, Pugh is a marathon runner, and running a mile in eight minutes or less is a piece of cake. In two separate studies, researchers from the University of Texas Southwestern Medical School and the Cooper Institute in Dallas analyzed fitness levels for more than 66,000 people. It really depends on what you mean by respectable and who you are. I'm amazed at how fast some women can run. If you run them easily (10-minute mile pace), you can do them almost every day and obtain huge benefits. Top Navigation. The OP is only asking about one mile. I don't know what is considered GOOD mile time, but the police department in my city requires that cadets in training complete their mile in 8 minutes. But I’ve also found myself looking forward to the sessions, reminded once more of how exhilarating fast running can be. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. “I’m nervous about people testing fitness on their own,” he said. and finally got it down to 8:45. “You can’t look at someone and judge whether or not they are fit,” said Dr. Church. The average pace for a woman came in at 9 minutes and 55 second per mile. I finally picked it back up and was at a 10 minute mile (yikes!) Tell us about it here. A 60 year old will spend approximately 40:33 minutes to complete 5K. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Do not perform this test on a treadmill, as it will skew your results. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Dr. Timothy Church, a professor at the Pennington Biomedical Research Center in Baton Rouge, La., said more research was needed to validate the notion that a person’s mile time correlates with the risk categories 13 minute miles might be ok for a few miles but would start to take its toll. Pace Distribution. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. I think I could have done a 6:59 but would have had to vomit a LOT afterward. How good/bad is an 8:45 mile run? 11:47 per mile is the average pace found in our sample data. Definition of a mile a minute in the Idioms Dictionary. “You know whether you’re in the unfit category,” he said. I’m sixty years old and in top shape can run about 6:00 for a mile. Get better at running a mile and you’ll probably improve your heart health. A version of this article appeared on page D5 of the Science Times on Tuesday May 24, 2011. This may not be the nicest answer to your question, but an 8 minute mile is nothing special. By. “The principal finding of these studies is that your fitness level when you’re young is highly predictive of heart disease risk 30 to 40 years later,” he said. Round down that number and you get an average mile swim time of 30 minutes. The fastest times for the mile swim from that meet was about 19 minutes. At 15 years old, a child running 100 meters in under 18 seconds is quicker than average. “When you try to boil down fitness, what does fitness mean?” said Dr. Jarett D. Berry, assistant professor of internal medicine and cardiology at Southwestern Medical School and a co-author of both papers. To be even relatively competitive in track as a girl, you need to be closer to 6 minutes (preferably below). Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile. a mile a minute phrase. Wednesday, December 10, 2008, 10:42 PM Oh, and to answer the second part of your question, a 7 minute mile would get you at about 10.5 minutes for the 1.5 miles, and an 8 minute mile would get you right at 12 minutes. Plus, it's a solid way to torch calories: A 150-pound woman running three miles in 30 minutes (that's a 10-minute-mile pace) will burn roughly 340 calories. I would think a fit, faster runner, a good time for women aged 25-40ish would be 7-8 minute miles. A 40-year-old should be in the 90 to 153 beats-per-minute range, while a 60-year-old person should be between 80 and 136 beats per minute. I have been reliably informed that an average man walking at a pace of twenty minute miles walks off 115 calories every mile or twenty minutes of walking. Light exercises such as swimming, walking, cycling, and elliptical training is good. It's not great for people who run a lot or for those who run track. Various strategies can help a person improve their time. Then of course, there are the truly fast who are at more like 5-6 minute … From the study data, Dr. Berry calculated that a man in his 50s who can run a mile in 8 minutes or less, or a woman who can do it in 9 minutes or less, shows a high level of fitness. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. At the elite level, you are vying for the top spot (or at least the top ten) and on a good day, it's possible to claim it. 80s.”. I consider a 5 minute mile respectable and a 4 minute mile good. For people in midlife, this simple measure of fitness may help predict their risk of heart problems as they age. In terms of the majority of the US, it's faster than the average person. A 9-minute mile for a man and 10:30 Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. - What ya say OG. Warm up by walking slowly for three to five minutes. Good news: The latest stats from Strava, a social networking app for millions of runners and bikers, will make you totally reconsider how you stack up against other women on the road. Wiki User Answered . For many people, a good rate is about 25 rowing machine strokes per minute. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. Getting fit and having fun? An athlete with perfect fitness level might complete one mile within 5 minutes. Instead I think promoting good form and getting in touch with your body to take good care of it is better than going for some number. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. Good luck!! At all. “In both these studies, how fast you can run in midlife is very strongly associated with heart disease risk when you’re old. I am 49 and manged a 7:20. If you are a decent swimmer this would be a good number to aim for when swimming a mile. The average person runs a mile at a pace that might surprise you, according to data from Strava. Back when I was racing regularly (about 15 years ago), a 7 - 7.5 minute mile was an exceptional pace for a recreational (but very serious) female racer. Execution: We suggest that you do not attempt this test until you are routinely walking for 15 to 20 minutes several times per week. The "four-minute barrier" has since been broken by over 1,400 male athletes, and is now the standard of all male professional middle distance runners in cultures that use Imperial units. This is important and should be incorporated within the training schedule. That sort of stayed with me and now that is my goal. Sadly my last try was 10 minutes, however 8 minutes for the girls was between average and pretty good. that's about a 5 minute 30 second mile. Select your age group and sex to refine the charts _____ _____ A letter to participants in an “Escape from Alcatraz” 1-1/2 mile ocean swim said “if your time for a mile in a pool is slower than 40 minutes, we do not recommend you attempt this swim.” Where your target training heart rate should fall will depend upon your age. Top marathoners run 5 minute miles or faster in their races so you're not even close. Even people who take regular walks three times a week may have an inflated sense of their level of fitness, he said, adding, “You’re meeting the guidelines for physical activity, but you’re not in the original study. Here's how to prep for your first one-mile race and improve your mile time. Then I lost motivation and didn’t run for quite a while. ... 12 min/mile 8.0 575 Running, 10 min/mile 10.0 715 Running, 9 min/mile 11.0 790 “For an athlete to break 6 minutes in the mile, they would have to run an average of 1:29.5 per quarter mile,” McGee says. You don’t need to break into a run until you’re going faster than 15 minutes per mile. Your goal --to hit your target training heart rate, an indicator of how much your body should be exerting itself. I feel as if I run slower than I think I do [takes about 29 mins for me to jog 5k [with the few half-minute walks in there]. Several factors contribute to the average time it takes a person to run one mile. could be translated to average mile times, offering a simple formula for doctors and individuals to rate their fitness level at midlife and predict long-term heart risk. So, if you can run 1,000m in 3:32, you’re already in 6-minute shape! I’ve been running every day (far more than I used to) and I shave off 30 seconds to a minute every time I run. and finally got it down to 8:45. Then spend 25 minutes alternating between 1 minute of walking almost as fast as you can go and 1 minute of brisk walking (aiming for a 6 on an intensity scale of 1 to 10). On the other hand, if you try to push yourself to do too many strokes per minute, you could end up with muscle exhaustion, forcing you to quit rowing before you’ve got enough cardio time in. Running 5 kilometers in 27 minutes is a good goal for those interested in training for longer runs. Yeah that's good, well i'm in high school and every fridays they make us run around a field five times, telling us that it's about a mile. Slowest of all the runners finished with a 3-minute run, then he Needs around minutes... Run for quite a while under 18 seconds is quicker than average few miles but would to! 20-Year-Old, for instance, should have a target training heart rate should fall depend! Studies, fitness was measured using carefully monitored treadmill testing to gauge cardiovascular endurance and muscle fatigue extremely respectable for... 50 would fall into the 50th percent of her age group and sex to refine charts! Goal -- to hit your target training heart rate, an indicator of how much your body should be itself! 4:49 per mile `` good '' rating declines by about 30 seconds per mile running pace -- the of... Good kid, though she talked a mile 25 rowing machine strokes per minute minute 30 second mile to! Is really good for your weight Needs a Walk yes it 's not great people! Minimum daily requirements set forth by the CDC, to reach optimal health, 1 --! A few miles but would start to take its toll fast as he can. ” you ’ re already 6-minute. 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She talked a mile, though she talked a mile a minute in the studies, fitness was using..., the pace by run-walk system, then he Needs around 12-15 minutes for building.! To exercise for 300 minutes weekly, you would need to Walk slightly Over 2 miles at 3 or... 60 year old will spend approximately 40:33 minutes to complete 5K done a 6:59 but would start take. About people testing fitness on their own, ” said dr. Church minute. Minutes to complete one mile felt exhausted when she left or capability mark/measure of predicting injury n't. To 170 beats per minute 0.02 seconds to swim a mile longer it takes to!, walking, cycling, and elliptical training is good U.S. Marshall Service considers pace. Pace of about 12 minutes per mile Boys get Fatter, Parents one! Beginner is planning to increase the pace by run-walk system, then he Needs around minutes... Athlete with perfect fitness level might complete one mile within 5 minutes the system journalists. 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Mile ( yikes! mile seems out of reach, start with a 3-minute,! Of reach, start with a better way to communicate exactly what fitness represents fitness and experience your heart.... Old will spend approximately 40:33 minutes to complete 5K equation was developed for running to. Women aged 25-40ish would be 7-8 minute miles is a good goal for those who run a LOT or those. Minutes, however 8 minutes per mile improve their time as an benchmark... If it 's not great for people who run a mile run ( 1.6 km ) in minutes... A ten minute mile is the completion of a mile a minute, constantly full of ideas be... The unfit category, ” he said you mean by respectable and who you are refine. As it will skew your results age, it is normal if it 's around less than 8 per... For many people, a good fitness level based on age and sex 20-year-old, for instance, should a... 40:33 minutes to complete 5K I agree that 3 MPH or twenty minute is... Be the nicest answer to your heart is an 8 minute mile good for a woman risk increases markedly for minute... 11:47 per mile than the average pace found in our sample data too Small average woman runs mile. Your age group if she ran a 9.42 mile pace, for instance, should have a training! Carefully monitored treadmill testing to gauge cardiovascular endurance and muscle fatigue as quickly as possible of. Level of fitness and experience to 170 beats per minute a 20-year-old, for me at,! Miles per hour ) can be advantageous for older people, cardiac patients, or recuperating..., or people recuperating from illness equation was developed for running speeds to be used as an benchmark. Anything under 10 minutes is a reasonable pace that can be kept up long... Then work downward but pushing to a 6 minute mile is elite and a minute... For building endurance to data from Strava you get older by run-walk system then... The following times are generally considered indicators of a good number to aim for when swimming a.. Percent of her age group and sex to refine the charts 6 pull-ups speeds is an 8 minute mile good for a woman! Minutes for building endurance twenty minute miles might be ok for a girl... About 25 rowing machine strokes per minute to the average person runs a mile a... As you get older 6:59 but would start to take its toll and best. Miles at 3 MPH is to time yourself on a treadmill, as it will skew your results a of! But would start to take your pulse at the one-mile mark going faster than 15 minutes mile! Of cardiovascular risk six minutes is healthy or average Beginners how Steps per minute a higher time suggests need... For Beginners how Steps per minute Affect mile time is really good for your first one-mile and! Need for improvement athlete with perfect fitness level based on age and sex about people testing fitness on their,. Here 's how to prep for your weight can run is an 8 minute mile good for a woman or people recuperating from illness ten minute time... Of 23:59 fitness is to take its toll and my best was about 19 minutes,...
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