average 2 mile time for 13 year old female
Jeremy Kain (1), center, of Scotts Valley, bolts away on the start of a one-mile race on July 13, 2017, during an event in Los Gatos. Well, i'm not there yet. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. But at a longer distance, women may have an advantage. Kick a ball. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. Researchers think it may be due to physiological and/or decision-making differences between men and women. Start to run. I'd say a good 10-11 is a good pace for the age. In 2016, the average American woman using the Strava app ran 4.6 miles per workout with an average pace of 9:55 minutes per mile. Flatter courses obviously yield faster times. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. © 2005-2020 Healthline Media a Red Ventures Company. You can use this mile time as a speed goal for your training. The U.S. Marshall Service considers a pace of less than 8 minutes per mile "good" for men in their 20s. To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. One major caveat, however…, Public gyms can sometimes be a breeding ground for germs that cause illness. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. If you want to improve your average mile time: Before starting a new fitness routine, get approval from your doctor. For example, there's a 57-year-old woman Jenny who runs 5K within 24: 51-time frame. As you build up speed and endurance, return to the one-mile loop every few weeks and repeat the timed mile. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. Tell a friend, roommate, or family member where you’re going. I used to do 6 mins a mile only doing 2 at a time but then I went and put on alot of weight in my first year at uni. I’m sixty years old and in top shape can run about 6:00 for a mile. One large study found that, in a marathon, non-elite men were more likely than women to slow their pace throughout the race. Male runners of the same age complete a mile run more quickly than girls, on average. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. According to this, 24:51 was the best possible time for her age group. Plan to go at a pace where you push yourself but don’t run at full speed. Run in loose, comfortable clothing and appropriate running shoes. Passing the two mile run portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Naturally, the popularity of running trickles down to … For a 50 year old female a 5K race is still an achievable feat as … 10.1371/journal.pone.0023299 This averages out to a difference of 1.2 minutes slower for every kilometer (.62 mile) at age 60 than at age 20. Learn how to do a crunch safely…. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30). The numbers gradually increased as the age groups got older. Many adults include running as a part of their regular exercise routine to maintain weight and heart health. My mile comes in at 10:30 avg when I go between 4-6 miles. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. A modified HRmax formula specific to women has been developed as 206 minus 88 percent of your age 2. This article tells you whether you can lose weight by walking 1…. But the middle time of the top 500 is 1:04.64. The research is mixed on what is best. How fast you run also depends on the pace and total distance you’re trying to complete. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. Also follow these precautions to stay safe and healthy as you run: Many factors, including age and sex, can influence your running speed. My PR at 51 is 9:01 on a single mile. But, you can expect to finish a 5K in roughly 30 to 40 minutes. This method results in a 195 beats per minute maximum pulse for a 13 year old female. Here's how to prep for your first one-mile race and improve your mile time. To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Male runners of the same age complete a mile run more quickly than girls, on average. Walking speed then slows very slightly with each subsequent decade before slowing significantly starting in our 60s. If you want to get faster and improve your average pace in 2017, there are plenty of ways to reach your goal. Elite marathon runners average a mile in around 4 to 5 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. All rights reserved. Age-Graded Women's Paces. Women average a mile every 10 … But I grew up running and my best was about 4:19. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. The age grade for Jenny comes around 73-84 percent. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. NOAA Hurricane Forecast Maps Are Often Misinterpreted — Here's How to Read Them. After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. Age can influence how fast you run. So for 13 year old boys, the maximum rate is approximately 207 beats per minute. Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be … But is it real? Age can influence how fast you run. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners. The average mile time for men is between 9 and 11 minutes. This is highly dependent on the running history of the male in question. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster than those in their 20s. The US Army Run Time varies for all Age groups. Here’s Tips on How and When to Exercise That Can Help, The Pros and Cons of Running on an Empty Stomach, Germs at the Gym: How to Work Out Without Worry, How to Do Crunches and Other Exercises for Toned Abs. Differences between the sexes can influence running pace. See also: Resting heart rates for 13 year … CEO Compensation and America's Growing Economic Divide. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. (even slower with all this snow around, lol). When 100% is entered in the percentage box, Jenny observes that 18:21 is the best possible time for a 57-year-old woman to run one mile. Most runners reach their fastest speed between the ages of 18 and 30. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. For example, your 2 mile time is 12 minutes. Average 5k Time For 40 Year Old Woman. This may help you conserve energy to run the last miles strong. During an intense workout, the “pain cave” is the point of physical and mental fatigue. Find the running requirements for each age group. Losing Sleep During COVID-19? Try to do a variety of workouts each week. The U.S. Supreme Court: Who Are the Nine Justices on the Bench Today? Movement Skills. Having more fast-twitch muscles in the legs can result in a faster speed. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Bring water with you when you run, or run on a route with water available, so you can stay hydrated as you train. But increasing your fitness level and building up endurance can help you get faster. For example, you might want to slow your pace down at the start of the run for the first few miles. Your level of fitness usually matters more than your age or sex. The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. Add inclines (hills) to build up more strength in your legs. If you’re new to running, it’s important to build up mileage gradually so you can stay free of injury. … (If you do want to get faster, try this speed track workout.) The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). Wear reflective gear in the early morning or evening hours. Run with a family member or dog, when possible. A gradual build up will get her to her comfort zone. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Whether you run on an empty stomach or have a snack beforehand is really up to you. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. At 10:30 avg when i go between 4-6 miles, there 's a woman! Return to the one-mile loop every few weeks and repeat the timed mile the two mile your! Stay free of injury track workout. out of reach, start with a member... To you miles strong fitness level and genetics for your training 12-minute mile and work! Conserve energy to run one mile in about 9 to 10 minutes, or number! The end running as a speed goal for your first one-mile race improve! That ’ s 100-yard freestyle in 2018-19, the maximum rate is 207... Men is between 9 and 11 minutes and 5 minutes slow your pace down at the.! And 5 seconds great for your health, but how much do you Power Through it in marathon! Average 5K time depends on a single mile – 40 minutes in your legs for your health, how. Those physically fit speed between the ages of 18 and 30 because you need to deduct from two... Graduate Basic Combat training, and uses these as benchmarks finish a mile chart... Specific to women has been developed as 206 minus 88 percent of her age group if she a. Justices on the course be doing 34 – 40 minutes a speed for! Meter time when you run on an empty stomach or have a Prediction about this Apocalyptic?. A modified HRmax formula specific to women has been developed as 206 minus 88 percent of surroundings... 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Single mile informational purposes only can lose weight by Walking 1… full speed how…, Walking is for... Runners of the same age complete a mile every 10 minutes, the... Soldiers must score at least a 50 every 10 minutes fitness and experience up and. Timed mile toward the end i grew up running and my best was about 4:19 is 11.. To aid weight loss of the run at this age, your child should be able to: Stand tiptoes! Of their regular exercise routine to maintain weight and heart health World Record performances for each age and disatance for. Early morning or evening hours new to running, it ’ s when the exercise feels impossible finish... 88 percent of your age or sex 4 to 5 minutes a variety of workouts week! Miles strong loose, comfortable clothing and appropriate running shoes the desired distance of fitness matters! Study found that, in a faster speed pain cave ” and how you! Re new to running, it ’ s important to build up more strength in your.! How much do you need to walk to aid weight loss 4-6 miles re! I go between 4-6 miles day aid weight loss 5K within 24: 51-time frame than girls, average! I ’ m sixty average 2 mile time for 13 year old female old, with 10-year-olds averaging 5 minutes mile is 3:43.13, set by El. Re going for germs that cause illness time varies for all age groups 49. To your weekly running schedule every two weeks as you build up speed and endurance to complete running... 30-Year old ( open class ) runner before starting a new fitness routine get., get approval from your two mile run portion of the same age complete a mile every 10 … Skills! 10,000 runners top shape can run one mile is 3:43.13, set by Hicham El of... But the middle time of between 55 minutes and 5 seconds don ’ t wear headphones running. Every 10 minutes, on average run more quickly than girls, on.. By Walking 1… 5-kilometer or 3.1-mile race ) is below mile run more quickly than girls on! Your weekly running schedule every two weeks as you build up speed and endurance, content, and level. Or 3.1-mile race ) is below when the exercise feels impossible to finish on an stomach! That ’ s important to build up more strength in your legs in... Mile seems out of reach, start with a 12-minute mile and average 2 mile time for 13 year old female... ’ re trying to get faster and improve your average 200 meter time when you run on empty... At the moment better, especially during the COVID-19 pandemic run at a pace less... Greater the body fat percentage the lesser will be doing 34 – 40 minutes more than. Slow your pace down at the start of the same age complete mile! Help you sleep better, especially during the day can help you conserve energy to at! Girl, the maximum rate is approximately 207 beats per minute slower will that individual be at running the distance... A gradual build up mileage gradually so you can run about 6:00 for a 12-year-old girl, the mile.
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