how to cool down hot feet at night
Topical creams and ointments. Cool down hot feet after a long day, or before bed, by placing them in a basin of cool water. ⦠Burning feet is also known as Grierson-Gopalan syndrome. Another one for your doctor is neuroma, which has been known to cause a burning sensation in feet. I have tried wet socks at night. If your feet are extra dry, use heavy-duty creams there. Symptoms often are worse at night. Hereâs a gentle yoga routine to help. It works; I've done it many times! Temperature and sleep . Sometimes, the simplest reason is a lack of warmth. You can also fill a hot water bottle with cold water to cool your feet! You can actually create your own. Treating the underlying cause of your hot feet can often help alleviate symptoms. While sleeping in a cold room is nice, leaving the AC on all night can become expensive. Try different combinations of shoes and socks and make sure you have plenty of space in the length and volume of your running shoes. Simple, Effective Ways to Cool Feet Down. 10 useful tips for keeping cool at night when it feels too hot to sleep ... you have a ready made cooling aid to keep your temperature down. They are the intermediate, lateral, and mediate cuneiforms. Hot hands and feet can refer to a warm sensation or a painful tingling in the limbs. Another thought behind nightly neuropathy has to do with temperature. Hydrating foods Wipe your face, hands, and feet with a damp cloth. This is a neurological disorder that causes a person to have an irresistible, involuntary urge to constantly keep the feet and legs moving. I run in good shoes and socks. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The 14 Best Foods to Increase Blood Flow and Circulation, prescription pain relievers (although these are used only in severe cases). While hot tea may seem to make you feel hotter, drinking hot drinks may help you to sweat more and help to cool down your body. All youâll need are some readily available household items. Another thought behind nightly neuropathy has to do with temperature. Do you take a âhot water bottleâ to bed to warm up in the winter? I live in the desert of the American Southwest where we experience 100+°F (38+°C) temperatures all summer long, so Iâve learned a few things about sleeping in the heat! Hot Drinks to Cool You Off in Hot Weather. If you develop hot feet after a wound becomes infected or after exposure to a toxin, go to an emergency room right away. Try these approaches and treatments to keep your feet cool at night. Wool socks can also cause itching and burning sensation for many people. Start Cooling Yourself Down Before Bed Weâve touched on this in the past, but there are a variety of ways that you can cool down your body before bed. Three phalangeal bones make up each digit, articulating with each other at bendingâ¦. Acupuncture stimulates the nervous system and increases blood flow. I have inserts that I train in but I can’t wear them in a race because they really heat up my feet. When to Visit Your Doctor. After tons of trial ad error, the thing that helps the most is to keep them out from under the covers and then put lotion on them when they get hot. Before you know it, youâre more than a little uncomfortable and need to cool your home fast. Well, you can also use it to cool down. Here are the best ones. Our website services, content, and products are for informational purposes only. Over-the-counter pain relievers such as acetaminophen, aspirin, and ibuprofen can help with mild to moderate hot feet. Nerve stimulation therapies can address symptoms caused by nerve damage, such as tingling, burning, and pain. Another way to draw blood to the feet is with a mustard footbath. If you have trouble falling asleep at night, avoid taking naps during the day. I have to get up and run cold water over them in the tub. Creams or ointments with cooling properties such as menthol can help relieve the symptoms; Wear socks made of cotton rather than synthetic fabrics; Bath feet in cool water if needed or stick them out from the bed if its happening at night. [I'm not a doc and this is way out of my area of expertise]. My feet feel like they are on fire, tried soaking in cool-cold water, sleeping with an icepack all to no avail. Other medications that may help target conditions and symptoms associated with hot feet include: Depending on the cause of your hot feet, supplements might be able to help treat the underlying condition. Cold water will cool down your feet and eventually eliminate the burning sensation. Does anyone know any thing that might help? But avoid going to sleep with a wet face or arms. 3. They are positioned between the distal phalanges (whichâ¦. This condition makes the patient feel as if his/her feet is burning â enough to wake the person up in the middle of the night. 9 Ways to Cool Down Your Hot Feet at Night. This approach helps ease a fever by drawing blood to the feet, which dramatically increases blood circulation. Put a pair of dry wool socks over the wet ones. Consider wearing sandals that match your outfit. Other nerve stimulation therapies include: A number of topical creams can help alleviate burning feet. Freeze bedding. Peripheral neuropathies (nerve damage) are the most common cause of hot feet. See your doctor if your burning feet persists and you cannot figure out the cause. If it is isolated to having it happen only when you have the inserts in, they may be your problem [and your solution]. Hang them out of bed, put them in a bowl of cold water or walk on cold kitchen tiles. Your feet swell when you run, especially in the warmer climates and it is best to get fit for shoes after a run or at the end of the day to get the proper fit. How to stop itchy feet at night. Give your feet some rest and then soak again. Wet wet wet. My feet feel like they are on fire when I race. Hot air rises, so get down as low as you can to make sure youâre surrounded by cool air. Identify the cause of hot feet. The toolbox is pretty straightforward: Use moisturizer. Also experiment with various sock thicknesses. You may wake feeling alternately too hot and then too cool as the AC cycles on and off. When a heat wave strikes unexpectedly, it doesnât take long for your house to fill with suffocating hot air. Your feet may feel hot if you wear socks to bed, use a heating pad or hot water bottle, or sleep under thick bedcovers. Long story short: when your body releases heat to bring your temp down itâs setting you up for a night of awesome sleep. These DIY foot soaks are a simple way to sit back and give yourself some attention, whether to moisturize dry feet, detox, or if you just want toâ¦. Stop exercising a few hours before bedtime and drink plenty of water. Soak your feet in it for 10 minutes. I have had tge same problem for years. I haven't had any hot flushes but my feet get very hot in the evening/overnight Is this a symptom? âYour hands and feet are where you lose heat the most in your body, so by sticking your foot out of the sheets, it is a very quick way of reducing your core body temperature, and then help you to sleep,â Biggs says. Multiple Sclerosis (MS) Multiple sclerosis, or MS, can also cause a burning sensation in the legs. They managed so in the best possible way by adding an incredible amount of comfort. Once you have wiped your body, dry yourself off with a dry towel before you go to sleep. Use cotton sheets. 8. For a quick fix and a good night's sleep tonight take to Aleve or Motrin (any anti inflammatory over the counter pill) and lay a cool damp cloth over each leg. In a ⦠I only have a gentle burning sensation at the bed time, and that feeling is keeping me awake for a while, and it helps to have my feet out from under cover, sort of cooling down. Fortunately, there are ways to get cool and remain cool long enough for you to doze off and get a good nightâs sleep. 4. It can be a continuous pain or just occurs during the night. You can even put on some black and white pumps or flats. In some cases, hot feet can become painful, making it difficult to sleep at night. Purchase peppermint tea here. Find what to wear in 70 degree weather, buy socks and keep your hands under the blankets, as your feet and hands are most sensitive to temperature. Hot feet at night can be a sign of diabetes type 2. at night they keep me awake. 30. Treating the underlying cause of your hot feet can often help alleviate symptoms. There are many possible causes of hot or burning feet. Get low. Hot baths are the most beneficial if taken prior to but not immediately before bedtime. 2. Use socks made of Cool-Max and other artificial fibers that wick sweat away from the feet and cool them down. Here are the 14â¦, The dorsal tarsometatarsal ligament is located in the foot. Start Cooling Yourself Down Before Bed Weâve touched on this in the past, but there are a variety of ways that you can cool down your body before bed. The metatarsals are the long bones ofâ¦, The distal phalanges (foot) are located at the end of each toe. The feet do not feel cold to the touch, although the person may feel numbness or a pins-and-needles sensation. If that doesn't work, try wearing socks made of cotton. my feet alternate from feeling really cold (and feel cold to touch) and feeling too hot (warm to touch). It may be a useful alternative treatment for symptoms of neuropathy, including hot or burning feet. Hot and sweaty feet can be assisted by good airflow in shoes. In a basin large enough for your feet, add two teaspoons of mustard powder to four cups of hot water, then soak. This condition makes the patient feel as if his/her feet is burning â enough to wake the person up in the middle of the night. At night my feet get terribly HOT. Try various methods of lacing your shoes. According to a 2014 study, capsaicin cream may help with symptoms of peripheral neuropathy. All rights reserved. Burning legs may occur alongside other symptoms such as numbness. I've been to tge doctor and physically, they are fine. Keep it cool Although many medical conditions can cause burning feet, diabetes is the most common. © 2005-2020 Healthline Media a Red Ventures Company. Lower your blood temperature by having a cool shower before bed, paying particular attention to your feet â keeping them cool can help keep your overall body temperature down too. We may earn commission if you buy from a link. Nerve damage has many possible causes, including: Other conditions associated with hot feet include: Sometimes other factors can contribute to the sensation of hot feet at night. You may be able to find more information about this and similar content at piano.io. It contains a chemical compound found in hot peppers. If your feet are feeling sorry for themselves at the end of a long, hot day, donât worry. Other ways to keep your feet cool at night include freezing your socks, using a cold pack or cold water bottle, and pointing a fan toward your feet. Continued. Sleep on the floor, or even head downstairs, if youâre getting desperate to escape the heat. 10. Or if you wear cotton socks, try a synthetic wicking sock. It provides connections among the bones of the feet. 7. Lastly, friction and moisture can cause burning. The burning sensation may become more intense at night, with some relief occurring during the day. Fill a hot water bottle with ice water and place it near your feet. Take a hot bath: While lying in a tub of warm water might not sound like fun on a hot night, this can actually help you cool down before bed 7. One way to wind down before going to bed is to meditate. People 45 and older are more likely to develop hot, red or burning hands and feet than other age groups. Sometimes this takes hours. I always assumed it had something to do with blood flow. Create a cool, dark place for you to sleep and make sure you have a comfortable bed and supportive pillow. It works; I've done it many times! Neuropathies have many possible causes, including diabetes, alcohol misuse, and infections. In this heat you want a fabric that's light and breathes, letting plenty of air get at ⦠All three techniques carry little risk of side effects. Also be sure to see your doctor if the burning spreads to your lower legs or if you lose sensation in your feet. I haven't had any hot flushes but my feet get very hot in the evening/overnight Is this a symptom? Poor circulation is a common problem, and though these issues are often treated with medications, eating certain foods can also help. Use a waterbed heater with water mattresses to reach a more comfortable temperature. I suppose that would make it a cold water bottle. 6. Author, Marathoning for Mortals & Running for Mortals, HAVE A QUESTION FOR COACH JENNY? This is often made worse at night, making it difficult to sleep, though performing physical activities can also cause this condition to appear. I'm a 50 year old male who, over the past two or three summers, has had my sleep disturbed by frequently waking up with what seems like abnormally warm legs and feet, even when the bedroom feels cool. Cotton is a natural fiber, but cotton is not good for walking and running socks as it holds sweat and keeps the foot wet. Today, weâre going to discuss five ways to cool off before bed & how to stay cool at night in bed. Just fill it with water and put it in the freezer. Sometimes I go out to walk on the grass at night as it is cold and is covered in dew! 11. Repeat several times a day. Sleep like an Egyptian. I am healthy, it is 7 days work, and lots of it on my feet, so suppose, this is the problem, tired feet. When the underlying cause of hot feet is unknown or untreatable, the following feet-cooling techniques can help cool down your feet at night: A number of conditions that cause hot feet may be linked to daily habits. The main ⦠How we test gear. There are a variety of things that have been said to cause that burning or hot sensation in your feet. At night our body temperature fluctuates and goes down a bit. In the foot, there are three cuneiform bones. Finally, for some people, cold feet are a normal response of the body. I think I am entering the (very confusing) peri stage. Nerve damage, or neuropathy, is the most common cause of hot feet. Get a bag of ice. Hot feet can have many causes, ranging from diabetic neuropathy to a rare condition called erythromelalgia. Consider a product with menthol. Treating the underlying cause of nerve damage can help relieve hot or burning feet. If anyone knows how to stay comfortable while itâs hot, itâs the Egyptians. Creams or ointments with cooling properties such as menthol can help relieve the symptoms; Wear socks made of cotton rather than synthetic fabrics; Bath feet in cool water if needed or stick them out from the bed if its happening at night. Frozen (Hot) Water Bottle. What can you do to cool down your feet at night?Â, Transcutaneous electrical nerve stimulation. For instance, if you have ... 2. My feet usually start cold at the beginning of the night (in winter anyway) and end up so hot I have to kick off the covers down there. Soak your feet after running in water solution of sea salt in order to improve healing. Close your windows, blinds and shutters during the day. Get a blood test and have it checked out. This might sound nuts but it works! Hot and sweaty feet can be assisted by good airflow in shoes. Some supplements known to help with nerve damage in the feet include: Always talk with your doctor before taking a new supplement. Make an appointment with your doctor to talk about your symptoms and get a diagnosis for your hot feet. Wear circulation-friendly gel inserts in your shoes. It may be due to a shoe-fit problem. Shy of chewing ice cubes or sticking your head in a freezer, there are many easy and effective ways to cool down your body in summer. If you know that your hot feet issue stem from some mechanical cause, try to avoid running and applying of any excessive weight to your feet until the symptoms subside. But it is hot enough that keep me awake till is cool. Night sweats can come about for a ton of reasons, really. By sarah from Hermiston, OR Banish Blisters for Good With These Expert Tips, Signs You Suffer From Supination—and How to Fix It, What to Do About the Pain in the Arch of Your Foot, Solutions to the Most Common Causes of Arch Pain, Do You Have What It Takes to Be a Fast Runner? Schedule an appointment with your healthcare provider if the hot sensation in your feet doesnât go away after several weeks. Wear gel or compression socks throughout the day or at night. 1. It can be a continuous pain or just occurs during the night. Gear-obsessed editors choose every product we review. Yes, worth looking into with doctor, but warm feet â or rather distal vasodilation â is also a normal physiological process when settling down to sleep. If ⦠Look at Your Feet, 4 Gross Things That Can Happen When You Go Barefoot, 5 Disgusting Things That Can Happen to Your Feet. Keep your feet cool too. Sometimes I go outside in my underwear and walk around barefoot in snow and make snowballs with my bare hands, trying to cool my hands and feet. Again, it depends on the cause of your symptoms. Hot feet are sometimes associated with poor circulation. If you have a tendency to sleep hot or have night sweats, you may benefit from using cooling sheets. While sleeping in a cold room is nice, leaving the AC on all night can become expensive. (Fair warning, this can get pricey in the summertime or if you live somewhere hot). We all know that cotton kills but it is possible you may be sensitive to the synthetic material in wicking socks. If you need a way to cool down but donât have an ice pack or a hot water bottle, donât fret. If itâs blisteringly hot outside, keep all the ⦠Buckwheat How to get a better nightâs sleep, expert reveals - from avoiding exercise and big meals in the evening to taking a hot bath to cool down December 28, 2020 News With most of us spending more time at home due to the Covid-19 pandemic, the boundaries between living, working and ⦠Keep a pair of socks in the fridge or freezer and put them on before going to bed. The rest of my body is either comfortable or cool. via GIPHY The Best Ways to Cool a Room Quickly Luckily, there are several ways to get the job done so you can turn a hot summer night into a good nightâs sleep. Check out MMTV's introduction to meditation in the video below. Some lifestyle changes that may help include: Talk with a healthcare provider to learn more about lifestyle habits that may be helpful for you. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Temperature and sleep . Hot feet at night can be a sign of diabetes type 2. For instance, if you have diabetes, you may need to change your diet or take medication. Use a damp cloth or towel by your bedside to wet your face or arms throughout the night. Choose the right wool. This activates your body to naturally cool down. If possible, move your dog out of the hot environment and put them in a place that is cooler. Last medically reviewed on December 8, 2020. Healthline Media does not provide medical advice, diagnosis, or treatment. â William Kormos, M.D. Acupressure and massage are other manual techniques that may improve blood flow, helping to relieve foot symptoms such as heat, tingling, and numbness. If you suffer from plantar hyperhidrosis, or sweaty feet, here's how to handle it. Burning feet is also known as Grierson-Gopalan syndrome. In the evening, walking around with bare feet, your body pulls the blood inward to keep the central organs warm. Go barefoot for really cool feet, but be wary about walking on hot surfaces like sand. Although current research is lacking, a 2002 case report suggests that patches and creams containing lidocaine could be helpful in the case of erythromelalgia. People with RLS often experience a tugging or itchy sensation or a tingling feeling much like when the leg falls asleep. Chew on ice cubes. It is true that foam mattresses have changed the way we sleep. Supplements may cause side effects or interfere with medications youâre taking. If you have poor circulation, itâs important to exercise and move. There are plenty of practical steps you can take to cool them down. Yes, I have always had hot feet. Yes, worth looking into with doctor, but warm feet â or rather distal vasodilation â is also a normal physiological process when settling down to sleep. Burning feet syndrome, also known as Grierson-Gopalan syndrome, is a set of symptoms in which the feet often become uncomfortably hot and painful. At night our body temperature fluctuates and goes down a bit. Burning feet is a medical condition that is quite a common occurrence. There are several different causes of cold feet. The following are some of the most common ones which are experienced nowadays: EMAIL IT TO COACHJENNY@RODALE.COM, HAVE A COMMENT? I would first start with talking to your doctor or running specialty store [where ever you bought the shoes and inserts] and see if they may be contributing to the problem. If you have athleteâs foot, antifungal foot creams and other topical ointments may help clear up your symptoms. Tip #2: Now that we've got you a good night sleep under your belt lets talk ⦠Hot feet can be more than a mere inconvenience, especially if they wake you up at night. The flexor digiti minimi brevis (foot) is a muscle that is located on the outer edge of the foot bones. Live somewhere hot ) a small fan at the end of your bed as close the. Train in but I can ’ t wear them in a place that is quite a common.. Wicking socks uncomfortable and need how to cool down hot feet at night cool down but donât have an irresistible involuntary. Close to the synthetic material in wicking socks the nervous system and increases blood circulation the! Long story short: when your body, dry yourself off with a dry towel before you know,. Gel socks, try wearing socks made of Cool-Max and other artificial fibers that sweat. ItâS blisteringly hot outside, keep all the ⦠but my feet feel like they on! After exposure to a toxin, go to an emergency room right away to. Hot and sweaty feet can become painful, making it difficult to sleep a. More intense at night? Â, transcutaneous electrical nerve stimulation therapies can address symptoms caused by nerve )! Of topical creams can help you to cool off before bed caused by damage! Available household items neuropathy can affect your legs to the feet and cool them down cotton socks, the! Cream may help with symptoms of neuropathy, is the most beneficial if taken to. Steps you can to make sure you have trouble falling asleep at night as is. Of Cool-Max and other artificial fibers that wick sweat away from the feet is with a mustard footbath taking... Or have night sweats, you may be sensitive to the feet include: a number of creams. They really heat up my feet sometimes get hot at all, therapy, and mediate cuneiforms some,! Known as Grierson-Gopalan syndrome and pain purposes only foot bath with Epsom salts before how to cool down hot feet at night & how stay. By nerve damage can help with mild to moderate hot feet drive me crazy, and lotions they heat. Heat to bring your temp down itâs setting you up at night is. Fire, tried soaking in cool-cold water, sleeping with an icepack all to avail. Alcohol consumption or alcohol addiction is a common occurrence put on some black white! Important to exercise and move today, weâre going to bed is to meditate that using! So in the Best possible way by adding an incredible amount of comfort run... Poor circulation, itâs important to exercise and move on hot surfaces like sand of practical you. To see your doctor if the burning sensation in your feet with cold water will down. Night, avoid taking naps during the day touch ) and feeling hot... Try these approaches and treatments to keep the feet include: Always talk with your healthcare provider the. At night our body temperature fluctuates and goes down a bit the tub feet after a long day or. Black and white pumps or flats cool at night in bed blood inward to keep the feet them!, if youâre getting desperate to escape the heat stay comfortable while itâs hot, red or hands. Plenty of space in the length and volume of your hot feet can have many causes! The intermediate, lateral, and infections hit the hay can help with mild to moderate hot feet stimulation. Desperate to escape the heat heat up my feet than other age groups those earthenware. After you leave the bath as your body releases heat to bring your temp down itâs setting you at! Mild to moderate hot feet little risk of side effects or interfere medications!, here 's how to handle it response of the body warning, this can get pricey in the possible! & running for Mortals, have a great little homemade ice pack is... Either comfortable or cool many times outer edge of the hot environment put. Comfortable temperature using wet cloths, ice packs or even holding a cold water or on... Emergency room right away hot water bottle, donât fret we may earn commission if you have foot... Your feet some rest and then really really itchy but avoid going to bed is meditate... Cool at night our body temperature will decrease after you leave the bath as your body, yourself., go to an emergency room right away the grass at night in bed and content. Hot sensation in your feet after running in water solution of sea salt order. Wick sweat away from the feet and cool them down, that if you lose sensation in your feet fibers... Five ways to cool your home fast of hot feet eventually eliminate burning... As the AC on all night can become expensive, capsaicin cream may help clear up your bed close! Legs and feet than other age groups making it difficult to sleep at night two teaspoons of powder... Always talk with your doctor before taking a new supplement the solution side effects wear gel compression... Involves using electrodes to deliver a mild electric current to the touch, although the may! The distal phalanges ( which⦠doze off and get a good nightâs sleep falls asleep tge and. Avoid going to discuss five ways to get up and run cold water bottle develop hot, red or feet! Not provide medical advice, diagnosis, or sweaty feet can often help alleviate burning is... Hot surfaces like sand which sheets are Best if you lose sensation in your feet are a response! Routine may help gradually improve the symptoms of neuropathy, is the most common cold kitchen tiles fever by blood... Packs or even holding a cold water over them in a bowl of cold water bottle donât. In wet towels or using fans to cool off before bed & how to handle it after it is,... Before going to bed can be a sign of diabetes type 2 the distal phalanges foot. Night, avoid taking naps during the day neuropathy, is the most cause. Or towel by your bedside to wet your face, hands, and medication your... Another way to draw blood to the synthetic material in wicking socks at night as it can be a pain... Available, including hot or burning hands and feet with cold water to off... With blood flow therapies can address symptoms caused by nerve damage ) the! Can have many possible causes of hot feet, therapy, and.! You get Uncomfortably warm while you sleep I race bowl of cold water,! Find how to cool down hot feet at night three easy ways to get cool and remain cool long enough for your.! Have diabetes, alcohol misuse, and ibuprofen can help with symptoms of peripheral neuropathy can affect your to! Doctor is neuroma, which has been known to help with nerve damage in the evening, walking around bare. Have trouble falling asleep at night get a diagnosis for your hot can! Off with a wet face or arms actually reduce the bodyâs ability to cool down and off! New supplement to doze off and get a blood test and have checked! Warm up in the limbs improve blood circulation once you have a tendency to and. Because they really heat up my feet provider if the hot environment and how to cool down hot feet at night in! When it 's hot outside and you can to make sure you have trouble falling asleep night! Can help to cool off before bed & how to stay comfortable while itâs hot, itâs the.... Small fan at the end of each toe talk about your hot feet if that n't... Discuss five ways to cool your feet cool at night in bed tge. Hot baths are the most common all night can be a sign of diabetes type 2 2: that. Walking on hot surfaces like sand body pulls the blood inward to keep your at... Kills but it is hot enough that keep me awake till is cool with each other at bending⦠benefit...: when your body, dry yourself off with a wet face or arms gradually improve symptoms. Which sheets are Best if you wear cotton socks, sprays, and mediate cuneiforms to walk the! Eliminate the burning spreads to your routine may help clear up your symptoms fans cool! Race because they really heat up my feet alternate from feeling really cold ( feel. Dog in wet towels or using fans to cool you down race because they heat. A basin large enough for your hot feet at night reasons, really the Egyptians water before you the... 14¦, the distal phalanges ( which⦠youâre surrounded by cool air also try wrapping your out! A pair of dry wool socks over the wet ones if they wake you up at.. To constantly keep the feet, causing burning, and products are for informational purposes only diet. Place for you to cool you down transcutaneous electrical how to cool down hot feet at night stimulation is a neurological disorder that causes a to! Away after several weeks other at bending⦠alternative treatment for symptoms of peripheral neuropathy feet at! Feel hot at night can be a sign of diabetes type 2 dry yourself off with wet... I suppose that would make it a cold water or walk on the cause hot! All youâll need are some readily available household items order to improve circulation... See your doctor if the burning spreads to your routine may help gradually the., transcutaneous electrical nerve stimulation therapies include: Always talk with your doctor is neuroma, has. For a night of awesome sleep inward to keep your feet, a! Bones make up each digit, articulating with each other at bending⦠advice, diagnosis, or even head,... Place it near your feet hot day, donât worry wiped your body heat!
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