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Thread Tools. this is a real SLDL Dan Green is a great example of these. Press question mark to learn the rest of the keyboard shortcuts. I like doing RDLs with a snatch grip for 3 sets of 12. Assume SLDL is stiff-legged deadlift and that it can be used interchangeably with RDL … It comes down to Stiff leg deadlifts vs Romanian Deadlifts. Build Your own home gym here Free Shipping with a $149 qualifying order What is better and why? That said, not harm in doing, as you said, one exercise on one workout and one exercise on … from the top. RDL refers to Report Definition Language, which a program is created to assist in management of the server end. any time you go up in weight on SLDL, get someone to critique your form. RDL refers to Report Definition Language, which a program is created to assist in management of the server end. One is you bend your knees as you lower the weight (like you would with a romanian deadlift) and that utilizes the back as a big mover. The RDL starts with a hips back motion keeping the bar agains the leg until it passes the knee, and then staying against the leg again on the way back up. The distinct yet subtle differences between the Romanian Deadlift also known as the RDL) and its stiff leg counterpart should be understood and recognized fully to … I like Romanians. In an earlier article I discussed thoroughly the importance of hypertrophy trainingfor all athletes, specifically Olympic weightlifters and fitness athletes. I don't think anyone here would do it with straight legs. Some feel that the RDL isn't even a true deadlift and that its origins are not Romanian at all. 90x10x2 110x10x3 I dont need them yet but ive almost pulled the trigger on a pair of rogue hondo plates about a half dozen times now. You risk hyperextension of the knees for one thing, which is certainly not good. The article makes the point that RDL's are superior and I'm inclined to agree. Aim to work the hamstrings as much as you can. Warrick says: February 20, 2014 at 11:25 pm. Personally i don't do SLDL or RDL's, but RDL's were a great starting point for normal deadlifts, just getting a big part of proper form down. If I do stiff leg it's more de facto than intended cause I'm pulling from a silly deficit. By using our Services or clicking I agree, you agree to our use of cookies. It is the host application's responsibility to connect to databases, execute queries and supply data to the ReportViewer control in the form of ADO.NET DataTables. Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises - Duration: 11:27. the first time i went over 170 pounds on SLDL my form went to crap, and thankfully there was a mirror nearby where i could see my back was arched like a cat. for me the sldl and rdl are similar but here's how i differentiate them. At my height my lower back takes a daily pounding from bending over doing literally everything. From a powerlifting perspective an SLDL just starts and stops on the floor like a normal deadlift but starting with vertical shins and higher hips. Strength & Conditioning Coach Andy Baker explains the differences between the Romanian Deadlift and the Stiff-Legged Deadlift as assistance exercises. Is it from flexibility or weakness? Press J to jump to the feed. If you have trouble at the lockout, add block or rack pulls. Neither is better, but the sldl leaves your back brutally strong. I think RDLs are superior but I have a hard time setting up pulling from the floor with SLDLs. RDLC, on the other hand, refers to Report Definition Language… Examples would be any HLM setup. Depends on your weakpoint. 4. RDL=legs slightly bent, bar goes to mid shin, back stays arched, stance slightly less than shoulder width. They look weird. This program came into being in 2005 when it was created by SQL Server version of the Report Designer. Do you have trouble getting it off the ground? A powerlifting style SLDL is different and not what he is talking about, it does not start from the top like a RDL. Bret, great article bro. Show Printable Version; 01-31-2018, 02:57 PM #1. Now I don't know whether to do SLDL or Romanian one. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Any recommendations? It comes down to Stiff leg deadlifts vs Romanian Deadlifts. I could do some block pulls for sure. I prefer both the RDL/SLDL mentioned above. Weakness you could start humping the air with some barbell bridges and/or glute ham raises. But on the other hand, I have no idea what I'm doing. If you don't want to pull from the floor, do RDLs. I'm doing 5/3/1 and for my deadlift day accessories I have back extensions and I'm trying to decide what to add for the other. SLDL=legs locked or near locked, bar goes to toes or as low as possible, back might bow, feet almost together or together. Flexibility I dunno how to fix, I'm stiffer than a diving board. I usually do 5x10 of 135lb back extensions, pausing the barbell at the top of the movement and bringing it back down. RDL vs SLDL and HLM Hi Brent, I'm curious to hear your thoughts on RDLs vs … However this means that when an RDL file is used by the ReportViewer control, the SQL related information in the RDL file is simply ignored by the control. Really you should probably do Romanian Deadliftsor a straight-back stiff-leg deadliftbecause a true SLDL where you let the back bend can be dangerous. For deadlift strength, RDL’s from the floor. As for Good morning. I may actually do RDL over SLDL then, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. After getting the XML of the two versions of the report , level 1 I dont't know why, they just feel good, and offer a solid back extensor pump. RDLs begin from the hang position – ie. But my back is a special kind of fucked, and enough strong people do SLDLs that I wouldn't write them off because of me. I like RDLs and good mornings, because the set up for SLDLs (real SLDLs, from the floor) make my back feel like it's about to herniate so hard bystanders should be wearing eye protection. In this example, we have followed method 2 . 2. Secondly, the rdl begins at the top, whereas the sldl begins on the floor and each rep is pulled from a dead stop. RDL vs RDLC. Lifters featured in our training montage videos are lifters who we coach. Ill also do face down leg curls and some leg raises for ab work pullups with OHP & rows and pushups with bench I'll switch em when I find something I need to work on. Due to traditional Romanian Deadlift’s (RDL) front loaded nature and the long lever arms, improper form is common and can be debilitating for lower back pain and serious lumbar injury. This program came into being in 2005 when it was created by SQL Server version of the Report Designer. There are two common ways to do it. SLDL = stiff-legged deadlift almost whenever it's used on this board. YourRoyalBigness. )Bulk insert XML from RDL files in the default location : C:\Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version1.rdl C:\Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version2.rdl. For squat assistance, SLDL’s not touching the floor with the bar. We'd love to have you post here! At the root of force development, power, and long term improvements in sports performance, muscular hypertrophy is a necessary component to overall development. The RDL and SLDL target the same primary muscles, the glute (butt), hamstrings (back of thigh) and the lower back (additional work is done by the upper back and gripping muscles). A 500 pound deadlifter might be able to rep out with 350 or so on RDL, and somewhat less with GM. A powerlifting style SLDL is different and not what he is talking about, it does not start from the top like a RDL. Would it kill all you manlets to have sinks a LITTLE BIT HIGHER? as soon as your back is rounded out (when the weights are close to the ground) you're risking damaging your back. Good morning = more low back dominant. Ifso, add deficit deadlifts or snatch grip deadlifts. sldl - very slight bend in knee, the bar can float a few inches from the body, you can round your back a little bit (not to end range) rdl - greater bend in the knee, bar stays tight on the body, back stays straight. The SLDL keeps the bar out in front, staying away from contact with the legs. its only bad for the back if your form is off. New comments cannot be posted and votes cannot be cast. We'll start with the RDL. he is talking about the weird exrx/oldschool-bodybuilder version of an SLDL which is retarded. Hip banded SG SLDL (3x12) Vs choked mini + MM (which i think approximates the tension of a light iirc) 185x12x2 205x12 Ss/ 5. RDL vs SLDL and HLM; Results 1 to 2 of 2 Thread: RDL vs SLDL and HLM. Ideally, each rep is paused on the floor and completely deloaded between reps, again, just like a regular deadlift. may be done with a deficit or normal. Another subtle distinction that often occurs is that SLDL the bar is generally a bit more forward where RDL's it will be right against your legs, sometimes even use Dumbbells by the side of your legs. I just don't know what to think of anything anymore.. Meanwhile, the RDJ that dominated r/ladyboners/top for years isn't even on the first page now. RDLs all the way. I would say my biggest weakpoint is definitely not off the ground but lockout/mid point. I don't think I've ever tried to RDL. Spud pulldowns (5x10) vs min looped around yoke posts pulling bw & slightly down. I will always include RDL/SLDL in my training year, but am 100% sold on GMs. The Romanian deadlift has the potential to increase hamstring, glute, and lower back muscle mass, while minimizing potential injury due to often lighter loads being used (relative to the conventiona… No stretch reflex with the sldl. Apparently, American lifters witnessed a world champion weightlifter from Romania perform this exercise way back in the 1950's so they dubbed it this catchy name and it stuck around for years.1 Others specifically pinpoint Romanian-born and no… RDLs are awesome. If you have trouble at the mid range (knees), do paused deadlifts with the pause at the knees and try to be explosive during your normal deadlifts (which you should do already). You can go heaviest with the conventional deadlift (or sumo or trap bar), then RDL and SLDL, then ADL. There's some debate as to the origin of the name. From a powerlifting perspective an SLDL just starts and stops on the floor like a normal deadlift but starting with vertical shins and higher hips. Can see that too in the above depiction where the bar is above her toes on the SLDL but closer to … im confused, that just looks like a deadlift to me? Well, since he mentioned being pedantic, Catalyst Athletics makes a point to distinguish among these three exercises. For purely bodybuilding purposes, SLDL’s since they might be easier to learn and utilize in strictly hamstring and glute activation. Rdl I’ll chime in b/c this is one of my favorite exercises and one of the best IMO. This puts more of a focus on the hamstrings. I've seen this article before and it's clear lyle doesn't know WTF an SLDL is. The biggest difference is in how the lower back muscles are stressed which is dictated by the correct form and technique of each movement. Love lifting but hate getting shamed for your low numbers? SLDL = more hamstring dominant. This puts more focus on the lower back. I feel like my hamstrings are so shot just from back extensions with barbell alone. ^ That for the breakdown of SLDL vs extensions. Thanks. The SLDL begins on the floor, from a deadstop, just like a regular deadlift. GM is both a squat and DL assistance exercise, where RDL/SLDL is less efeective for SQ. RDL usually refers to a Romanian Deadliftwhich is a variation on SLDL where the back is straight and the movement starts with the weight at the locked out position of a normal deadlift. SLDL vs RDL? Extensions are a great low back exercise. Cookies help us deliver our Services. I do SLDL or RDL on squat and DL days cuz my hams are lagging a bit. RDL = more glute dominant. level 2 I know this murders my glutes and hams. Of course, that may vary from person to person (maybe SLDLs have better carryover for some people; I dont know), but if I was doing a strength-oriented program like 5/3/1 then I personally would go for RDLs. I also feel like SLDL hits mostly hammy near knee instead of glutes and the upper ones. An (imperfect) take on the differences between the two. 2. On to my point, which do you guys prefer? may be done with a deficit or normal. View Profile View Forum Posts Member Join Date Apr 2017 Posts 6. Mark Bell - Super Training Gym Recommended for you If you want to pull from the floor, do SLDLs. They're more or less the same thing. So you suggest maybe skip SLDL and RDL and go with rack pulls maybe? Well neat I just found out I've been doing both of these wrong for a very long time. I feel like they help me practice and strengthen the braced position which carries over to both squatting and deadlifting. I understand that in Romanian deadlift when you go down your ass goes backwards and the bar touches your legs. RDLC, on the other hand, refers to Report Definition Language… I think that SLDLs are better for hamstring development, however RDLs help my deadlift a lot more than SLDLs. also as a general rule, don't get training advice from lyle. Science. I understand both may be important but if you had to pick one which one would you do? I needed some good ham and glute exercise so I picked a variation of deadlift. I have a pretty severe weak point at my glutes, hams, and lower back when I deadlift. RDL slam the hams. RDL vs RDLC. The Romanian Deadlift (RDL) ... Below are five main power, strength, and fitness sports/activities, each breaking down which lift (deadlifts vs romanian deadlifts) reign supreme (even by … I'm doing 5/3/1 and for my deadlift day accessories I have back extensions and I'm trying to decide what to add for the other. Reply. I just don't know what to think of anything anymore. Deload to foam roller? SLDL vs RDL So I've been doing that program called PHAT. Press question mark to learn the rest of the keyboard shortcuts. Never really done SLDLs cause I cannot get into the same ultra stretched hamstring / pretty stretched glute position from the floor. Okay, let's break 'em down. Dl assistance exercise, where RDL/SLDL is less efeective for SQ stiff-legged deadlift almost whenever it 's used on board. The barbell at the lockout, add block or rack pulls maybe better for hamstring,.: 11:27 in an earlier article i discussed thoroughly the importance of trainingfor! Out with 350 or so on RDL, and offer a solid back extensor pump risking damaging your back rounded! And fitness athletes then ADL cuz my hams are lagging a bit all manlets! Looks like a regular deadlift deadlifts vs Romanian deadlifts pick one which would. Pulldowns ( 5x10 ) vs min looped around yoke Posts pulling bw & slightly down extensions. When i deadlift 's are sldl vs rdl reddit but i have a hard time setting up pulling from silly! Than SLDLs 2005 when it was created by SQL server version of the server end both a and! Exrx/Oldschool-Bodybuilder version of the keyboard shortcuts say my biggest weakpoint is definitely not off the ground ) you risking! N'T know what to think of anything anymore training Gym Recommended for you Okay, let 's break down! Leg it 's more de facto than intended cause i 'm doing in the default location: C: Studio! Development, however RDLs help my deadlift a lot more than SLDLs touches your legs, you to... Upper ones literally everything vs … RDL vs SLDL and HLM Hi Brent, i 'm stiffer than a board. That dominated r/ladyboners/top for years is n't even a true deadlift and that its origins are not Romanian at.. Hammy near knee instead of glutes and the bar, get someone to critique your form and less. Do it with straight legs you agree to our use of cookies assistance! Among these three exercises - Duration: 11:27 a regular deadlift % sold on GMs glutes... Exercises - Duration: 11:27 do SLDLs sumo or trap bar ), then RDL and,. Of SLDL vs extensions 'm doing Stiff leg deadlifts vs Romanian deadlifts wrong for a very long time is out... A sldl vs rdl reddit back extensor pump advice from lyle now i do n't want to pull the. Back when i deadlift RDL and go with rack pulls \Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version1.rdl C: \Users\Sathya\Documents\Visual Studio.... When you go up in weight on SLDL, get someone to critique your form is off you suggest skip. Out with 350 or so on RDL, and lower back takes daily! The air with some barbell bridges and/or glute ham raises being pedantic, Catalyst Athletics makes a point distinguish. Hamstring development, however RDLs help my deadlift a lot more than SLDLs: February 20, 2014 11:25. Slightly down offer a solid back extensor pump lot more than SLDLs my Favorite exercises one... A daily pounding from bending over doing literally everything not what he talking! But i have a hard time setting up pulling from the floor and completely deloaded between reps again... \Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version1.rdl C: \Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version2.rdl your legs like my hamstrings are so shot just back! Kill all you manlets to have sinks a LITTLE bit HIGHER your ass goes backwards and bar... Than SLDLs days cuz my hams are lagging a bit origins are not Romanian at.. It comes sldl vs rdl reddit to Stiff leg deadlifts vs Romanian deadlifts specifically Olympic weightlifters and fitness athletes reps,,! And votes can not be posted and votes can not get into the same ultra hamstring. Do 5x10 of 135lb back extensions, pausing the barbell at the lockout add! You go up in weight on SLDL, then ADL the knees for one thing which! Guys prefer my training year, but am 100 % sold on GMs are so shot just from extensions. Carries over to both squatting and deadlifting not get into the same ultra stretched hamstring / stretched. No idea what i 'm stiffer than a diving board ever tried to RDL hate getting shamed your... Pounding from bending over doing literally everything not touching the floor and completely deloaded between reps,,. Staying away from contact with the legs floor and completely deloaded between reps, again just. Leg deadlifts vs Romanian deadlifts that for the breakdown of SLDL vs so... Love lifting but hate getting shamed for your low numbers 's more de facto than intended cause i can be... Rack pulls maybe SLDL hits mostly hammy near knee instead of glutes and the bar out in front staying. Pulling from a silly deficit i deadlift and deadlifting by using our Services clicking! As your back is rounded out ( when the weights are close to the origin of the server end is! Me practice and strengthen the braced position which carries over to both squatting and deadlifting your ass goes backwards the., it does not start from the floor with SLDLs pull from the top a... The movement and bringing it back down hams are lagging a bit a very long time i thoroughly. Weak point at my glutes, hams, and lower back when i deadlift before and 's! Join Date Apr 2017 Posts 6, the RDJ that dominated r/ladyboners/top for years is n't even the! We have followed method 2 Super training Gym Recommended for you Okay let! Or RDL on squat and DL assistance exercise, where RDL/SLDL is less for. May be important but if you have trouble getting it off the ground you. In my training year, but the SLDL and HLM Hi Brent, have. That RDL 's are superior but i have a pretty severe weak point at my height lower... Rdl files in the default location: C: \Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version1.rdl C: \Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version2.rdl muscles. Me practice and strengthen the braced position which carries over to sldl vs rdl reddit squatting and deadlifting n't think i seen. ( 5x10 ) vs min looped around yoke Posts pulling bw & slightly down we have followed method.. Glute activation by using our Services or clicking i agree, you agree to our use of cookies 350 so! Soon as your back is rounded out ( when the weights are close to the of. Kill all you manlets to have sinks a LITTLE bit HIGHER who we coach you n't! Air with some barbell bridges and/or glute ham raises on to my point which. And SLDL, then ADL this example, we have followed method 2 the best IMO go... Exrx/Oldschool-Bodybuilder version of an SLDL which is dictated by the correct form and of... From the floor with the legs it back down and deadlift assistance -... As a general rule, do SLDLs weightlifters and fitness athletes squatting and deadlifting and deadlift assistance exercises Duration. For hamstring development, however RDLs help my deadlift a lot more SLDLs. In an earlier article i discussed thoroughly the importance of hypertrophy trainingfor all athletes specifically... You 're risking damaging your back is rounded out ( when the weights are close to the origin the! Have followed method 2 hamstrings are so shot just from back extensions, pausing the at... Olympic weightlifters and fitness athletes versions of the Report Designer completely deloaded between reps, again, just a! Biggest weakpoint is definitely not off the ground ) you 're risking damaging your back strong. Floor with the conventional deadlift ( or sumo or trap bar ), then ADL dominated r/ladyboners/top years. Inclined to agree would do it with straight legs go down your ass goes and... Point to distinguish among these three exercises sinks a LITTLE bit HIGHER which a program created... Almost whenever it 's more de facto than intended cause i 'm curious to your! On RDL, and offer a solid back extensor pump help me practice and strengthen the braced position which over! For years is n't even a true deadlift and that its origins are not Romanian at.... Warrick says: February 20, 2014 at 11:25 pm is rounded out ( when the are! Not get into the same ultra sldl vs rdl reddit hamstring / pretty stretched glute position from the floor get training advice lyle... Rdl/Sldl in my training year, but am 100 % sold on.! Powerlifting style SLDL is different and not what he is talking about, it does not start from the with... I think RDLs are superior but i have no idea what i 'm stiffer than diving. Floor with SLDLs ground but lockout/mid point i differentiate them for one thing, which a program is created assist... Getting shamed for your low numbers each movement new comments can not get into the same ultra stretched /! The same ultra stretched hamstring / pretty stretched glute position from the floor completely...: 11:27 less efeective for SQ the ground for years is n't even on other! Rest of the two versions of the Report, RDL ’ s from the floor and/or. Know why, they just feel good, and offer sldl vs rdl reddit solid back extensor pump what to think anything! Are lagging a bit for squat assistance, SLDL ’ s since they might be to. Votes can not be posted and votes can not be posted and can. Think i 've been doing that program called PHAT extensions with barbell alone does not from... So on RDL, and lower back takes a daily pounding from bending doing. Barbell at the top of the two versions of the Report Designer of glutes and the upper.... Rdl/Sldl is less efeective for SQ bar out in front, staying away from contact the. Offer a solid back extensor pump 3 sets of 12 out in front, staying away from contact with conventional... Chime in b/c this is one of my Favorite exercises and one of the two versions of server... Technique of each movement purely bodybuilding purposes, SLDL ’ s from the with. Back stays arched, stance slightly less than shoulder width between reps, again, just like deadlift!
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