health benefits of african star apple seed
Women who are pregnant are usually susceptible to disease, in some areas of malaria-endemic easily infecting pregnant women. It has a content of iron that is necessary for the body to produce hemoglobin and prevent iron deficiency anemia. Lose Weight 6. 1 African star apple contains more Vitamin C/ascorbic acid than Orange. Its palatable sweet and sour taste is packed with a number of benefits based off the abundant number of nutrients to relieve toothache, constipation, gum disease to weight loss and morning sickness. There are various species of fruits around the world, almost all of them are sweet, others are sour, and we have a … This can be prevented by consuming African star apple because it contains compounds that are hypoglycemic that serves to lower blood sugar levels. The diverse nutritional content is very good for the digestive system and nutrient consumption of the mother and fetus it contains. Control Diabetes 4. The most interesting thing about the African Star Apple is it importance for pregnant women. Pregnant women will generally experience nausea when they want to eat. The seeds of star apple are also used in preparing ointments for treating skin infections and virginals. The consumption of African star apple is highly recommended because it is rich in fiber that overcomes constipation problems. White Star Apple (Chrysophyllum albidum) Immortalized in the Nigerian stamps series, the white star apple can be found seasonally in low-land rainforests. – In traditional medicine, the roots, barks and leaves of chrysophyllum albidum have been employed in the treatment of diseases. Finelib.com © 2017 - All Rights Reserved. 4. It serves as a source of important daily vitamins recommended for health which are vitamins A and vitamin C which support many important functions of the human body. You can consume the health benefits of African star apple during pregnancy but still, consume other fruits so that other essential substance needs can be fulfilled and the little one in the stomach can grow and develop well. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… Names of Star Apple in various languages of the world are also given. With complete nutritional content above, African star apple is very well consumed by pregnant women. Star apple is rich in fiber which can make you get satiated easily. Health Benefits of Udara/Agbalumo (African Star Apple) High Vitamin C Content. Consumption of star apple helps in preventing the most dangerous health problem like cancer of the colon. A … Below are the amazing 11 health benefits of African star apples. Star apple has 4 to 6 seeds in it and forms a star image, therefore this fruit is called star apple. Africa Star apple consumption helps in boosting immunity due to the presence of vitamin C and carotene in it. List of various diseases cured by Star Apple. 400 g of african star apples. African Star Apple can be used for treating of wounds and healing: You can apply it on wounds, cuts, sprains and bruises for quick healing especially the leaves, roots and barks of the fruit tree. Helps Diabetic conditions. Regular consumption of this fruit star apple will definitely boost your health in many ways. Lack of calcium will have adverse effects such as osteoporosis. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. This fruit thrives in tropical Africa and is known as a nutrient-rich food. They contain several nutrients such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2 in moderate quantities added to other traces of elements like tannins, terpenoids, flavonoids, and others that are beneficial to human health. Health Benefits of Agbalumo Agbalumo serves as a good source of calcium. Vitamin C also acts as an antioxidant and is controls the production of collagen, protection of heart, healing wounds, enhancing vision, improving immune health and decreases blood sugar levels. Its botanical name is, African Star apple is a very popular fruit in, Some do have a yellow color too, and this kind of African star apple is most common than the purplish-green or purple star apple which is cultivated in other parts of the world like the ones grown in Southeast Asia which have extended to Central America, In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple), Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as, remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. Star apple helps a lot in some problems faced by women during pregnancy like treating sore throat, constipation, and indigestion. A slightly sour taste in African star apple is perfect in this situation, making the pregnant woman back her appetite. The vitamin C content found in African star apple has an important role in boosting the immune system. 0. African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. African Star apple is a very popular fruit in Nigeria called Agbalumo in Yoruba and Udala in the Igbo language; the color ranges from green (when unripe), and orange (when ripe). It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Africa Star Apple is used in treating high blood pressure, diarrhea, digestive issues and fever, and lots more. This vitamin helps prevent scurvy, a mouth gum disease. When the udara/agbalumo is consumed for its flesh, it can help lower blood sugar and cholesterol, prevent and treat heart diseases. Star Apple Seed Most pregnant women like this fruit because of the acidic taste that helps prevent the urge of vomiting during pregnancy. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 13th February 2020. in Health. The high water content in star apple can prevent dehydration in pregnant women. The leaves, seeds, and fruits are good herbal medicine for treating various health issues. Udara helps with weight loss. African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. Let us now discuss the health and nutritional facts about the African star apple. Disclaimer | Term of Use | Privacy Policy | Contact. Bones 7. Constipation is also a common problem in pregnant women. African Star apple grows only in the subtropical or tropical climate. Iron deficiency is a type of anemia that occurs because of insufficient iron in the body and can lead to dizziness, loss of appetite, weakness, rapid heartbeat, headache, shortness of breath and fatigue. This fruit can give you up to 10 per cent of your required daily calcium intake. African Star apple leaves are used in treating skin rash, stomach pain, diarrhea, and stomach pain. Because of its rich in calcium and phosphorus, regular eating of this fruits contributes a lot in strengthening your bones and preventing numerous bone diseases. Cherry African Star Apple with botanical name (Chrysophyllum Albidum) is one of the healthiest fruit which so many people are unaware of the vital role it plays in promoting health. Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. African star apple has a calcium content that can help strengthen the bones of pregnant women. The cooking of the leaves or bark can be used in treating diarrhea and dysentery. Star apple fiber aids in keeping the blood sugar level under control. SHARES. Health Benefits of African Star Apple will be listed and explained here. A recent study by researchers showed that the local cherry fruit, African star apple (Agbalumo, Udara) lowered blood sugar and cholesterol, and … You will be intrigued by its health benefits and possibly start eating it. Free radicals. It helps in normalizing your bowel movements and aids to get rid of constipation as well as other problems of the digestive system. Consumption of this fruit is very helpful to prevent malaria because of its abundant nutritional content. Prevent Iron Deficiency Anemia 5. All these can be prevented by consuming foods with high iron content such as African star apples and vegetables. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Research published in the September 2009 edition of the "African Journal of Pharmacy and Pharmacology" indicates that the leaves of this fruit may reduce glucose levels in … Vitamin C antioxidant properties help in neutralizing the harmful effect of free radicals and prevent fatal diseases like heart diseases and cancer. White star apple had been suggested to contain more vitamin C than orange and guava, the fruit is also rich in calcium, iron potassium, phosphorous, magnesium, tannins, flavonoids, terpenoids, and phyto-chemicals. Regular and moderate eating of star apple can help in reducing the development of dead cells by removing free radicals. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet. Digestive Health 2. African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of dietary fiber that improves satiety; making you feel more satisfied even after a long time. Therefore it is advisable you consume this fruit during pregnancy because it will be of great help. The different plant parts like the roots, barks and leaves are used for healing cough, yellow fever, … It is a natural remedy. Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. How Star Apple is effective for various diseases is listed in repertory format. Here we inform you of the nutrients found in African star apple. 60 ml cognag hennessy. Uses, Benefits, Cures, Side Effects, Nutrients in Star Apple. The calcium content in one agbalumo fruit is about 10 percent the amount you need in a day and calcium serves as a source of strength for the bones and teeth. 5. The bark of the tree is traditionally used to treat yellow fever and malaria, while the leaf can treat wounds, stomachache, and diarrhea. (adsbygoogle = window.adsbygoogle || []).push({}); African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. 4 table spoon honey. Natural anti-oxidant. Generally, African star apples are quite nutritious and the leaves exhibit some palliative properties that have been proven as remedies to certain ill health conditions such as skin rashes, diarrhea, and stomach pain. About Soursop Fruit and its Health Benefits, About Cucumber Fruit and Its Health Benefits, About Health Benefits of Water Melon Fruit. 186. This exotic fruit is seasonal and a great source of calcium. The active fiber content which is mainly a carbohydrate in star apples, helps to keep the digestive system healthy, African Star apple serves as a natural source of antioxidants which, helps to remove damaging oxidizing agents in the body system, These vitamins that are present in star apples, help to produce collagen that promotes immune health, necessary for the body to produce hemoglobin and prevent iron deficiency anemia, Important minerals such as calcium and phosphorus that are, important for maintaining strong bones and teeth, African Star apple is one of the best fruits for weight loss due to its low in fat and also it contains a high amount of, such as protein, lysine, niacin, thiamin, riboflavin, pantothenic acid, dietary fiber, amino acids, methionine, vitamin A, C, B3, B2 and B2, That is why grafted trees from air-layered cuttings or local nursery are better as they bear fruits from 1 to 2 years after cultivating in the ground. Helps with diet. Usually, in some cases women who initially did not have diabetes but post-birth was diabetic. In some parts of Southeast Asia, there are other varieties grown known as just Star apples but is a purple back (Purple Star Apple) instead of the Nigerian yellow-orange color. 10 Best Health Benefits of African Star Apple During Pregnancy, Pass quality checked by advisor, read our quality control guidelance for more info, 15 Significant Health Benefits of Fruits and Vegetables for Elderly, 4 Miraculous Health Benefits of Marang Fruit, 10 Insane Health Benefits of Kvass Fruits #Rich of Probiotic, Benefits of Kumquats Diabetes Treatment – Tasty and Healthy Snack, 8 Health Benefits of Fruits Kebabs – Super Rich in Vitamins, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin. Health benefits of Star Apple 1. These vitamins that are present in star apples help to produce collagen that promotes immune health and moderates sugar level in diabetic patients. The name of star apple comes from the star like shape formed by the seeds of the fruit if you cut it in the middle. Some of the health benefits of the African star apple are itemised below: It is a great source of calcium. These articles contain the health benefits of Agbalumo (African star apple). It is an excellent fruit to take when you are trying to lose weight. Antioxidants contained in this fruit can counteract free radical attacks that can cause the emergence of many diseases. Doris Obinna African Star Apple ... Benefits of African star apple. This one fruit comes from Africa and is mostly consumed by the population of Nigeria, it is a health benefits of African star apple during pregnancy. Barks and leaves of chrysophyllum albidum have been employed in the human.! 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