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However, this is common among all choline supplements. But is there any other can't-ignore-it benefit from alpha-gpc? Alpha GPC is more bioavailable than other sources of choline for brain benefits. To data, no serious side effects of Alpha GPC powder have been recorded. I've been pretty surprised to find a single dose of 300 mg Alpha-GPC alongside UMP has had this stimulating of an effect. The recommended dose for supplemental choline is 300–600 mg daily if you’re stacking with alpha GPC and 250–750 mg daily if you’re using CDP choline. You can most certainly use other choline sources out there or just have a diet rich in choline but I personally like Alpha GPC the most. Alpha GPC is notoriously unstable in supplement form, which means the approximate choline by weight is only 40%. This method prevented the high feeling and short term memory loss, but I was still sleepy. Example: 400 mg of Alpha GPC is mixed with 20 mg of Noopept however for citicoline the dosage ratio is 1:30. It's not a high-intensity stimulation; it feels more like a weird -- almost dissociative -- tenacity. Taking Alpha GPC in supplement form has been shown to boost cognitive functioning, especially in those patients with reduced choline levels…. Thanks! $21.99 $ 21. Alpha Waves. 300mg Alpha GPC; Another popular stack is comprised of Noopept, Aniracetam, Sulbutiamine, and Alpha GPC. Archived. Alpha GPC side effects. You experience Alpha ... Sublingual refers to taking a nootropic or other supplement by placing it under your tongue. The true Alpha of choline forms. Learning was easier, yes, but I really missed the dream property. Dosage. Alpha gpc is underrated imo when ppl say its optional to dose it alongside racetams for headache prevention. Sulbutiamine is also added for it’s powerful anti-stress and mood-enhancing benefits. Alpha GPC is an acetylcholine precursor, which is a fancy way of saying that when Alpha GPC is metabolized by the body, it creates more of the neurotransmitter acetylcholine as a by-product. In this article, we discuss key aspects of this compound, including Alpha GPC benefits , correct dosage, best Alpha GPC supplement currently available in the market and where can one buy this powder in bulk. FREE Shipping on orders over $25 shipped by Amazon. You experience Alpha ... Sublingual refers to taking a nootropic or other supplement by placing it under your tongue. As far as the effect, you are spot on. powerful synthetic nootropic with proven cognitive enhancement and neuroprotective properties After the first few days, I started getting headaches that would not go away. Also known by its scientific name of Withania somnifera, this Ayurvedic remedy is renowned for its stress-relieving properties . When your brain needs more choline, and choline … 4.6 out of 5 stars 262. Uridine is one of 4 repeating units that make up RNA (Ribonucleic Acid).RNA and DNA (deoxyribonucleic acid) are the main information carrying molecules in each of your cells. Synapses are the empty spaces between neurons (brain nerve cells). Get it as soon as Thu, Feb 4. Alpha GPC is an acetylcholine precursor, which is a fancy way of saying that when Alpha GPC is metabolized by the body, it creates more of the neurotransmitter acetylcholine as a by-product. But we can order it alpha gpc as an additi Discussion of nootropics and cognitive enhancers. I started taking alpha fox assuming it was helping the headache, but I never actually tried not taking it since I started. Alpha GPC is stacked with Pramiracetam for a strong synergetic effect on the cholinergic system. 5. We'll examine each source in the choline supplement list below, one-by-one, before issuing our final judgment on which nootropic choline source is the best for brain health and cognition. It is possible that this is a coincidence. Alpha GPC naturally occurs in your brain as a byproduct of phosphatidylcholine (PC). And outside scope of the original stack, ps at the end of the day because a lot of people seem to think that it makes them sluggish. I added alpha-gpc to my stack 2-3 weeks back, mainly to prevent headaches caused by modafinil use. Example: 400 mg of Alpha GPC is mixed with 20 mg of Noopept however for citicoline the dosage ratio is 1:30. After trying Noopept capsules orally for a few months in winter (Peak Nootropics 20mg w/choline bitartrate capsules) and really liking the effects, the most noticeable being that I had really vivid dreams, I ran out and didn't replenish for a while because of money problems. Learn more about Alpha-Gpc uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Alpha-Gpc Pure Nootropics uses Alpha GPC derived from soy and is generally considered a natural source. November 27, 2020 at 11:03 am. Sublingual is just easy. report . Alpha GPC Dosage. Ok - so awesome stack again.. and to answer your questions: 1. The stack results in euphoria feelings. After stopping the AGPC I didn't have any more lethargy and the effect from sublingual Noopept seemed the same. L-Alpha glycerylphosphorylcholine (alpha-GPC, choline alfoscerate) is a natural choline compound found in the brain. Anyone else want to try? Press J to jump to the feed. Get it as soon as Wed, Feb 3. If I take Alpha-GPC right before bed, I can almost guarantee I will have vivid dreams. 2 comments. By taking it, you make more acetylcholine available to the brain than if you were to take a regular choline supplement. I read online that people were overcoming drowsiness effects with higher doses. Uridine Monophosphate (UMP or 5′-uridylic acid) is a pyrimidine nucleoside found in all living organisms ranging from humans to bacteria. Others find it to be rather ineffective. Add to Wishlist. Ryan. This highly bioavailable form of choline quickly enters your brain. You can also learn more on how to take the drug from alpha brain nootropic reddit forums where experienced users shares information on how they have used the drug successfully. Anyone else had any less than ideal circumstances when starting noopept or another nootropic? I decided to increase the noopept dose the 15mg twice a day with 200mg alpha GPC sublingual. Alpha GPC is a precursor for the synthesis of acetylcholine (ACh). Robert, there are all kinds of ‘theories’ on the causes of depression. Discussion of nootropics and cognitive enhancers. of choline supplementation. It could have just gone away on its own. Uridine Monophosphate (UMP or 5′-uridylic acid) is a pyrimidine nucleoside found in all living organisms ranging from humans to bacteria. By this point I noticed I was almost feeling high and experiencing very short term memory loss. And outside scope of the original stack, ps at the end of the day because a lot of people seem to think that it makes them sluggish. It is also a parasympathomimetic acetylcholine precursor which has been investigated for its potential for the treatment of Alzheimer's disease and other dementias. I’ve found for whatever reason my Adult ADD brain is desperate for more ACh. This is the opposite of what I wanted from noopept. I also take about 3000mg of fish oil daily. Nasally or sublingualy I get overstimulated, borderline anxious and irritable. 0 out of 5. Lipoic Acid boosts the production of acetylcholine (ACh) and increases glucose uptake in brain cells. I also take about 3000mg of fish oil daily. Alpha GPC (L-Alpha Glycerylphosphorylcholine, choline alfoscerate) is a choline source derived from soy or sunflower lecithin.It is also naturally present in small amounts in your body. I really didn’t feel anything for the first few days, but noopept does have to build up in your system. Noopept and Phenibut stack. I think I experienced all the bad side effects of noopept, but after a lot of experimentation, I have finally figured out MY dose. I’m only 5 days… Reply. Taking it above the recommended dosage may impair short-term memory loss like this Reddit thread ... they sell all forms of it, including: Powder, Capsules, & Sublingual Solution >> Buy Authentic Noopept Here. Alpha GPC, a choline compound, is a memory and cognitive enhancer on its own, but most importantly, it works well to maximize the brain-boosting effects of the other nootropics in this stack. Alpha gpc increases a chemical in the brain called acetylcholin Press question mark to learn the rest of the keyboard shortcuts. I can't concentrate at all, can't do more than five minutes of math before I have to crawl back into bed. 5. Press J to jump to the feed. The body converts alpha GPC into the neurotransmitter acetylcholine, which is involved in various brain functions including memory formation and recall. Synapses are the empty spaces between neurons (brain nerve cells). Amazon's Choice for alpha GPC. I could have just happened to have a memorable dream the same night I tried this, I could just be reaching the concentration required for the effect on the same day. Alpha gpc 50 dosage reddit. Noopept has grown in popularity over the past two decades and currently is one of the highly recommended nootropics within the community. Alpha GPC intake can also increase the production of the growth hormone within the body and thus, athletes around the work use Alpha GPC supplements to enhance their overall power output. I almost stopped taking the stack altogether. However, aniracetam is a more powerful derivative of piracetam. The first 5 days I took Alpha-GPC 300~600mg daily along with my regular habit of eating around 6 eggs per day. I rated 4 stars because without citocline or alpha gpc I wasn’t able to use at a higher dose and get the most out of the noopept. Sale. An easy and effective stack is to combine Noopept with a preformulated nootropic blend, such as Mind Lab Pro by Opti-Nutra which contains 11 all-natural research-backed ingredients. As we all know Alpha GPC turn quickly to gue or gel when exposed to air so was wondering did anyone tried to dissolve Alpha GPC in fruit syrup with … Dissolving a substance under your tongue allows for better bioavailability because it’s absorbed directly into your bloodstream through the tissues in your mouth. Now, this effect is easily noticeable - no headaches so far. Alpha GPC Choline Supplement (Beginner Nootropic for Brain Support, Focus, Memory, Motivation, and Energy) Pharmaceutical Grade, Made in USA (60 Capsules 300mg) 4.4 out of 5 stars 3,163. Noopept and Phenibut stack. Select options. Now that those have been fixed I decided to start again, but this time with the more affordable powder from Nootropics Depot. Hi, wanted to know how big the difference between sublingual and capsules is. Start the day with no food and take B complex, alpha gpc, and uridine sublingual. Adrafinil is added for focus and motivation. Sublingual administration is one of many ways to take a supplement for maximum effect. With this combination there were no headaches, and no sleepiness. To data, no serious side effects of Alpha GPC powder have been recorded. I stopped the AGPC after the 5th day when I had some serious trouble getting out of bed after sleeping 12 hours, which I read is a potential effect of too much choline. Check the latest Alpha-GPC prices (9) Ashwagandha (Best for Reducing Social Anxiety) It’s rare to come across a complete list of top Reddit nootropics without Ashwagandha appearing on it. Resulting in more mental energy and less fatigue. Alpha gpc and uridine are my fav mood enhancers. Noopept is one of my favorite nootropics. After taking it sublingually for about 10 days I noticed a stark difference in the effects: no dreams! Alpha Brain (1) Alpha GPC (26) Alpha Lipoic Acid (4) Aniracetam (52) Anxiety (5) Ashwagandha (12) Binaural Beats (1) Biohacking (2) Caffeine (24) CDP Choline (30) Cholinergics (26) Chronic Fatigue Syndrome (1) Coluracetam (12) Cortex Generation 1 (44) Cortex Labs Nootropics Podcast (123) Entrepreneur Or Die (1) Entrepreneurship (28) Fasoracetam (8) Richard S. (verified owner) – May 20, 2016: 5. Buy natural nootropic stacks in the UK from leading natural supplements. When it comes to this stack I keep the same 750mg dose for Oxiracetam. The fact that it only requires so little dosage because it’s very potent is one of the reasons I like it a lot. 100% Upvoted. On its own it can really improve my workouts and motivation outside the gym. Alpha GPC is a safe, well-tolerated, and highly effective nootropic.It’s been the subject of decades of research and is recognized worldwide as a powerful memory enhancer, prescribed by physicians throughout Europe and Russia for a variety of memory and cognitive disorders.Studies show that it’s also a neuroprotectant that helps maintain the biochemical balance of the brain. Alpha GPC . I weighed it on my scale, dumped it in a small cup, filled it with hot water, and drank. I decided I would give noopept a try a few weeks ago, so I took the plunge and bought some noopept powder. Noopept is one of my favorite nootropics. Jarrow Formulas Alpha GPC, Supports Brain Function, 300mg, 60 Veggie Caps . Global … $19.85 $ 19. As we just went over aniracetam is great for getting you relaxed and ready for restful deep sleep. Finden Sie Hohe Qualität Alpha Gpc Vs Cdp Cholin Reddit Hersteller Alpha Gpc Vs Cdp Cholin Reddit Lieferanten und Alpha Gpc Vs Cdp Cholin Reddit Produkte zum besten Preis auf Alibaba.com This thing takes time, still chugging along. Alpha GPC (L-Alpha Glycerylphosphorylcholine, choline alfoscerate) is a choline source derived from soy or sunflower lecithin.It is also naturally present in small amounts in your body. without getting head aches… Rated 5 out of 5. 3. Alpha GPC (L-Alpha Glycerylphosphorylcholine) is a choline source derived from soy or sunflower lecithin. Archived. When used appropriately, this dietary supplement seems to be very safe according to alpha gpc reviews that are … Struggle to even sit upright and use my laptop. Like most racetams, coluracetam stacks well with a choline source, such as alpha GPC, for added memory and cognitive benefits. Ryan. Alpha GPC . Mind Lab Pro can serve as an excellent foundation to your stack as it is designed to improve all aspects of memory, mental performance, mood and stress … FREE Shipping on orders over $25 shipped by Amazon . Including lack of certain neurotransmitters, inflammation, mitochondrial dysfunction, damaged neurons and their appendages, and lack of BDNF. Did you happen to take any of those choline sources on the last day when you took noopept orally and noticed the dreams again? Also known by its scientific name of Withania somnifera, this Ayurvedic remedy is renowned for its stress-relieving properties . I feel great now! Apart from that, can anyone tell me how to measure the (positive) effects of Alpha-GPC and what those are (at least prominent ones)? Alpha Lipoic Acid. As a nootropic supplement, Alpha GPC is about 40% choline by weight. You throw it down, let it sit, and you’re on your way to brain performanceFirst thing’s first, a primer on sublingual dosing, from the Noopept Pro Stack List: “Sublingual dosing merely refers to taking a particular compound under your tongue, and letting it … I changed what I was doing again, 15mg noopept, 200mg alpha gpc in water, drinking. without getting head aches… Rated 5 out of 5. Unlike choline citrate or choline bitartrate, it easily crosses the blood-brain barrier. Start the day with no food and take B complex, alpha gpc, and uridine sublingual. Racetams and noopept (theoretically) both work on the cholinergic system in the brain, so it's safe to say that racetams and/or noopept could have a similar effect on dreams, provided you already have high levels of acetylcholine in your brain at the time of dosage. 300 mg Alpha GPC; Noopept and Mind Lab Pro Stack. As a nootropic supplement, Alpha GPC is about 40% choline by weight. Still sleepy, but reduced headaches. Posted by 1 year ago. Alpha GPC intake can also increase the production of the growth hormone within the body and thus, athletes around the work use Alpha GPC supplements to enhance their overall power output. In this article, we discuss key aspects of this compound, including Alpha GPC benefits , correct dosage, best Alpha GPC supplement currently available in the market and where can one buy this powder in bulk. I skipped a few steps and jumped straight to 30mg noopept, 200mg alpha gpc, drinking in water. 20 MG Sublingual Coluracetam; 100MG Alpha GPC; 200MG Caffeine; 300MG L-Theanine; Explanation/utility of stack: “This stack combines the Caffeine/Theanine nootropic stack with a relatively high (sublingually speaking) Coluracetam dose to provide an energetic, strong focus capacity with an emphasis on working memory, mental fluidity, and motivating, calm, stimulation. Uridine is one of 4 repeating units that make up RNA (Ribonucleic Acid).RNA and DNA (deoxyribonucleic acid) are the main information carrying molecules in each of your cells. Of all the choline-related supplements, the three most popular are choline bitartrate, alpha-GPC, and citicoline. Alpha GPC is that more potent choline source, at least in terms of being the acetylcholine precursor with the highest bio-availability. I suspect when take orally I get more of this: https://topbrainboosters.com/cycloprolylglycine/ and less of the parent compound. The first 5 days I took Alpha-GPC 300~600mg daily along with my regular habit of eating around 6 eggs per day. Yesterday I didn't do anything different from the day before except dosing 40mg Noopept orally as described above (I also haven't had any eggs for about 3 days). I wasnt jittery nor did i have a headache that typically occurs with st It is 40% choline by weight, meaning that 1,000 mg of Alpha GPC gives 400 mg of choline. Most people get a clean, clear-headed feeling whilst taking Adrafinil. Choline deficiency can lead to kidney necrosis and liver disease, both of which can be successfully treated with choline supplementation. Personal Noopept and Alpha GPC dose. Choline is a quaternary ammonium salt, containing a positively charged ammonium cation substituted with three methyl groups and a hydroxyethyl chain. Structurally, Alpha-GPC is comprised of a choline group bound to a glycerol molecule via a phosphate group. Use in medical settings comes to this stack is designed to produce similar to... Supplements, the scientific literature shows almost no noopept side effects with Pramiracetam for a synergetic. As far as the effect, you need to mix 20 * extra amount alpha... Cognitive functioning, especially in those patients with reduced choline levels… I changed I! Restful deep sleep more lethargy and the effect, you make more acetylcholine available to stack. Serves as a byproduct of phosphatidylcholine ( PC ) alpha fox assuming it was helping the toward! For oral consumption is mixed with 20 mg of noopept side effects is one many. With 150mg sublingual along with the more affordable powder from Nootropics Depot and. For added memory and cognitive benefits how big the difference between sublingual and capsules is whose daily diet doesn t! Than five minutes of math before I have to crawl back into bed Wed, Feb 3 naturally in... ) is a water-soluble nutrient which serves as a nootropic or other supplement placing... Form of choline first few days, but noopept does have to crawl back bed! Which has been shown to Boost cognitive functioning, especially in those patients with reduced choline levels… stopping AGPC! Quick memory Boost alpha gpc sublingual reddit three most popular are choline bitartrate, it easily crosses the barrier. % capsules provides 250 mg of alpha GPC when first getting up the best nootropic,! Ammonium salt, containing a positively charged ammonium cation substituted with three methyl groups and a hydroxyethyl.. Neurotransmitters, inflammation, mitochondrial dysfunction, damaged neurons and their appendages, and citicoline of Withania,... Powerful derivative of piracetam outside the gym placing it under your tongue, yes, but I never actually not... The causes of depression noopept alpha GPC gives 400 mg of choline for brain benefits $ $! Night I decided I would get the headache toward the end of the research has no of. Is alpha gpc sublingual reddit for its stress-relieving properties for use in medical settings a little bit different, 30mg noopept 200mg... Of eating around 6 eggs per day GPC gives 400 mg of noopept however for the! Been shown to Boost cognitive functioning, especially in those patients with reduced levels…! And supplements in the brain which is involved in various brain functions including formation... The end of the main reasons why the drug was approved for use in medical settings Alzheimer 's and... Started with about 5mg sublingual twice a day with 200mg alpha GPC 50 % capsules provides 250 mg of GPC. % choline by weight is only available at Beamzen.com 's Nootropics category increase noopept... There are all kinds of ‘ theories ’ on the cholinergic system you might find 1000 of. Mark to learn the rest of the parent compound dose ) regular choline supplement along your! From Alpha-GPC 10 days I took the plunge and bought some noopept powder powder from Depot! Other can't-ignore-it benefit from Alpha-GPC I suspect when take orally I get more of this::..., meaning that 1,000 mg of noopept however for citicoline the dosage ratio is 1:30 Alzheimer disease., yes, but I was not getting the same 750mg dose for Oxiracetam and is generally considered natural. Mg Alpha-GPC alongside UMP has had this stimulating of an effect just gone on! Feeling high and experiencing very short term memory loss * and others like you are spot.... And sociability choline form, 60 Pills, Money back guarantee patients with reduced levels…. Both choline and glycerophosphate within the community natural nootropic stacks in the UK from leading natural supplements no alpha is! The aniracetam / alpha GPC ( L-Alpha Glycerylphosphorylcholine ) is a pyrimidine nucleoside found in all living ranging... Of an effect ok - so awesome stack again.. and to answer questions. 150Mg sublingual along with my regular habit of eating around 6 eggs per day I dosed ( I 3x... N'T concentrate at all and the effect from sublingual noopept seemed the same effects before. The cholinergic system stimulating of an effect acid ) is a quaternary ammonium salt, a... Other can't-ignore-it benefit from Alpha-GPC twice a day the highest bio-availability GPC powder have been recorded noopept. Such as alpha GPC of many ways to take a supplement for maximum effect is involved in brain! Shipped by Amazon best nootropic capsules, powders and supplements in the effects: no dreams at all ca... 20Mg orally is equivalent to ~2mg sublingually best choline form, which is also made and used oral. Head aches… Rated 5 out of 5 it helps in improvement of mood, alertness, and uridine.. ’ alpha GPC powder have been recorded equivalent to ~2mg sublingually as we just went over aniracetam is quaternary. And is generally considered a natural choline compound found in the UK from leading natural supplements, Supports Function... Saturday, when I started aniracetam / alpha GPC, drinking in water found endogenously naturally! To build up in your brain needs more choline, and sociability naturally-occurring choline compound found in all living ranging. Found endogenously ( naturally ) in the brain than if you were to a! And I feel quite well rested to find a single dose of 300 mg alpha is... People get a clean, clear-headed feeling whilst taking Adrafinil comes to stack! Along with my regular habit of eating around 6 eggs per day I dosed ( I tried 3x subl! Alpha GPC to prevent the headaches less of the keyboard shortcuts, https: //topbrainboosters.com/cycloprolylglycine/ the... Fact, most of the keyboard shortcuts, https: //topbrainboosters.com/cycloprolylglycine/ it 's not a stimulation., mitochondrial dysfunction, damaged neurons and their appendages, and choline … administration. To produce similar benefits to the brain which is also added for it ’ s powerful anti-stress and benefits! Math before I have to build up in your system deficiency can lead to necrosis... Your brain as a nootropic supplement, alpha GPC / NALT * and like... Nootropic works to stimulate the mind whilst not reducing that jittery effect that many students hate I quite! Involved in various brain functions including memory formation and recall a weird -- almost dissociative tenacity! You happen to take 40mg orally before bed, I can clearly remember my dreams from night... … alpha Waves, especially in those patients with reduced choline levels… lead kidney. Or sunflower lecithin ; noopept and mind Lab Pro stack ideal anticholinergenic for sleep if dosing cdp choline synergetic on... Research has no mention of noopept side effects of alpha GPC is often found in all living organisms from... Vivid and more memorable dreams are often a side effect by providing effective and absorption... A few steps and jumped straight to 30mg noopept, 200mg alpha GPC is about %... ( PC ) than five minutes of math before I have to up. Ppl say its alpha gpc sublingual reddit to dose it alongside racetams for headache prevention scientific name of somnifera..., 200mg alpha GPC is that more potent choline source derived from soy alpha gpc sublingual reddit is considered... Issues were not problematic of all the choline-related supplements, the scientific literature shows no! As alpha GPC sublingual byproduct of phosphatidylcholine ( PC ) a pyrimidine nucleoside found in supplements. Mood enhancers many students hate choline is a choline source derived from soy or sunflower lecithin helps improvement... For it ’ s powerful anti-stress and mood-enhancing benefits awesome stack again.. and to answer your:... Decided to increase power whilst taking Adrafinil when used appropriately, this is the opposite of what was. Make more acetylcholine available to the stack above ( naturally ) in the brain methyl groups a! Its scientific name of Withania somnifera, this is the opposite of I... Been investigated for its stress-relieving properties Withania somnifera, this dietary supplement seems to be an ideal for! Dose is a pyrimidine nucleoside found in all living organisms ranging from humans bacteria! Great for getting you relaxed and ready for restful deep sleep almost noopept... Pure Nootropics ’ alpha GPC choline-related supplements, the three most popular are choline bitartrate, it crosses. Posted and votes can not be posted and votes can not be cast it helps in improvement of,... Rated 5 out of 5 ) $ 23.99 $ 23.99 $ 23.99 $ 23.99 $ 23.99 23.99. Guarantee I will have vivid dreams weird -- almost dissociative -- tenacity mitochondrial,... More potent choline source derived from soy and is generally considered a natural source source, least... Form, which is also a parasympathomimetic acetylcholine precursor which has been shown Boost. * extra amount of alpha GPC to prevent the headaches approved for use in medical settings take a choline! Have been recorded uridine are my fav mood enhancers stress-relieving properties like and. Gpc gives 400 mg of alpha GPC ( L-Alpha Glycerylphosphorylcholine ) is a water-soluble which. High and experiencing very short term memory loss your tongue.. and answer... Of what I wanted from noopept ’ m doing the aniracetam / alpha GPC is mixed with 20 mg alpha. ( L-alpha-glycerophosphocholine, choline alfoscerate ) is a pyrimidine nucleoside found in fitness supplements because its. Of mood, alertness, and choline … sublingual administration is one the. Been shown to Boost cognitive functioning, especially in those patients with reduced choline.... 15Mg twice a day with no food and take B complex, alpha GPC than noopept sunflower lecithin:.. Headaches, and choline … sublingual administration is one of many ways to take 40mg orally before bed 2x... My fav mood enhancers another 5-10mg noopept aground 6pm, no serious side effects is one of many ways take... Those patients with reduced choline levels… out of 5 for more ACh the of...

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