how to ease your stomach after eating too much
When that happens, you may experience heartburn, which has nothing to do with your heart, or a sour, acidic taste in your mouth. . Here are four guidelines to help avoid these symptoms. Too-large particles of food can flood your intestines, leading to digestive upset. . If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. As that food lingers in your belly, it can start to push up against your diaphragm, causing you to have shallow breaths. . Drink Water. Give your stomach time to empty; wait a couple of hours after eating before exercising. Integrative and Sports Nutritionist Beth McDonald recommends caffeine-free, chicory-root tea, which can settle down your mood and your stomach. So, if you’ve overeaten fried foods, expect stomach pain to linger. and Home Remedies to Deal with Too Much Acid in Stomach. Irritable bowel syndrome symptoms could develop after eating too much fruit. Don’t run or overexert yourself, though. Whether you’re uncomfortable because of gas, diarrhea or indigestion, there are several things you can do to find some relief. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down. Simply walking up the stairs or taking a walk around the block will help. Resist the temptation to nap after eating too many sweets. Calm your stomach with Sprite or 7up instead of dairy – Many people mistakenly eat loads of ice cream and drink milkshakes during the hours after a spicy challenge, and even the next day, hoping that the fatty dairy will calm their stomach and give them some relief. Most of us have done it at some point, even with the best of intentions not to. . The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods. If your hangover and upset stomach are so uncomfortable that you canâ t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. Plus, too much guilt about eating habits... Take a Walk. Fiber has many benefits, but many high-fiber foods are also great gas producers. Eating too much salt is dangerous to your health. Get moving. Your body’s response to over-consumption of alcohol could be intense, but you can take steps to minimize the discomfort. Drink one-half cup of skim milk if you don’t want to rely on medication. Copyright © People with stomach pain (also called abdominal pain) most often have muscle strain, gas pain or an upset stomach. How to Get Rid of the Stomach Discomfort. There's no sugar-coating this one: If you feel pain after eating, you likely ate too fast, too much, or the wrong thing. Temporarily cut back on high-fiber foods. Privacy Policy It's easiest to belch when you're in an upright position as the gas tends to rise to the top of your stomach where you can then easily expel it through your esophagus. We’ll talk about the symptoms and treatments for gas pain. Walking helps move food out of your stomach and through your intestines more quickly. This gives your stomach a chance to empty. Avoid bubbles. Drink a cup of peppermint tea to cure fiber's gas and bloating effects. “Get moving,” says Bontempo. Try to ignore your stomach pain for 30 minutes and engage in light physical activity such as walking. Eat this meal â ¦ Probiotics work to restore the proper level of flora in your stomach and intestines. You are free to copy, distribute, adapt, transmit, or make commercial use of this work as long as you attribute Michigan Medicine as the original creator and include a link to this article. Drink plenty of fluids. Diet plays a big role in controlling stomach acid too. Family Education recommends this method for people not sensitive or allergic to dairy. Healthy Behaviors Can Help, Is It Safe to Take PPIs? Fat slows digestion, giving food more time to ferment. “And so your meal has a greater chance of backing up and coming into your esophagus, which would give you reflux or regurgitation. Lying down can worsen heartburn brought on by overeating. You can totally get comfortable though. If you’ve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. How to Ease Your Stomach After Eating Too Much Loosen Things Up. If you lie down with your stomach stuffed, food can more easily work its way up your digestive tract rather than down. Overeating and your digestion Slow down. The average stomach ordinarily holds about one or two cups of food. Whether the temptation was a family holiday meal, the dinner special at your favorite restaurant or an extra helping of your own delicious cooking, an overstuffed stomach makes for a miserable few hours. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee. When excess stomach acid goes untreated, it can lead to ulcers. A number of things can cause a stomach ache: you ate too much, you have a stomach bug, etc. Jain explained that eating fruit high in fiber and low in acidity (like melons or bananas) could help reduce the chance of acid reflux. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When you eat too much, your digestive system has to work on overdrive, causing a spike in blood sugar, an upset stomach, and feelings of lethargy. This roasted coffee-flavored tea promotes movement of food through your digestive tract. You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. The acid in lemon juice can help speed digestion, which can help treat a stomach ache that is the result of eating too much junk food. Tea: While you may not want to put anything in your stomach after overeating, try to sip on certain teas. Try an over-the-counter remedy. Overfilling the stomach on a regular basis is not good for health. Also, try to listen to your body when you get that full feeling. When we overeat, we may be consuming twice that or even more. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse advertisements are served by third party advertising companies. Leaf Group Ltd. The bloated feeling you get after consuming excess sodium is a result of fluid buildup, which makes you feel uncomfortable and increases your blood volume, causing your heart to work harder. Consume a dose of liquid stomach medication like bismuth subsalicylate for indigestion or general upset stomach after eating hot peppers. After a break, slowly add fiber back to your diet. A good burp can help release more gas than you take in from your soda, giving you some quick relief by reducing pressure inside your gut. Sometimes your eyes are bigger than your stomach and you end up eating more than your body can handle at one time. Eating Too Much and Too Fast. Although symptoms may differ slightly from person to person, spicy foods can cause indigestion as well as irritation of the stomach lining. If possible, change into some comfy pants, a nightshirt or other loose-fitting clothing until your stomach feels better. As you eat and your stomach stretches, hormones signal to your brain that you’re full. Eating too much can also lead to indigestion. The cause of heaviness in your stomach is often a reflection of your eating habits, such as: eating too much; eating too quickly; eating too often Drinking a carbonated beverage adds more gas to your stomach, helping you get to the point that it induces a belch. … Use of this web site constitutes acceptance of the LIVESTRONG.COM Overindulgence can be a pain in your stomach. Diets high in salt can cause stomach problems, some of them severe. Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. Allowing gas to escape your stomach helps reduce the internal pressure and uncomfortable stretching. While you wait for your gastrointestinal system to work its magic and digest the food, you can take some simple steps to ease your stomach discomfort. Raising your torso up a bit with a wedge-shaped cushion reduces the pressure on the LES and may ease nighttime heartburn. Whatever sugar your body doesn't use gets stored as fat." When your stomach is stretched from an overabundance of food and drink, you can ease the pressure by removing anything constricting your belly from the outside. Determine if you really need to eat the rest, by listening to your stomach and not what your brain is telling you based on sight. Anti-gas products that contain simethicone (Gas-X, Mylanta Gas) are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort. It also helps relieve heartburn, which frequently accompanies stomach discomfort when you have overeaten. Drink lemon water. If your hangover and upset stomach are so uncomfortable that you canâ t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. It can also cause digestive fluids to sneak back up into your esophagus. Horton also adds that eating too much sugar can make your blood sugar levels spike—making you feel hungry and craving more sugary foods—so ending the cycle is key. Discomfort after eating may be a sign that a person is eating too much. Skip the bellyache after your next big feed with these quick fixes. We've all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and nut-crusted cheese log. It should not be [2] X Research source Simply mix the juice of a lemon with 8-12 ounces of warm water and sip until you start to feel better. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. You feel bloated now, but don’t despair: Overdoing it once in a while isn’t going to ruin your health, though it can wreak havoc on your digestive system. Eating bananas may help decrease stomach acid mainly because they are rich in potassium. Foods high in fat and fiber take longer to digest. Stomach growling and other noises may become more noticeable after eating big meals, particularly meals rich in fats, sugars, red meats, and other foods that may be hard to digest. Carbonated beverages add to the bloated feeling, and add more gas that your body needs to expel. If you have a hangover and associated stomach ache from too much alcohol, getting rid of the stomach issues may be your first priority. Remove anything that is squeezing you around your middle, such as a belt, tight-fitting trousers or shapewear. To make room for that extra food, your stomach stretches like a balloon. , Walking offers the bonus benefit of helping reduce the expected rise in blood sugar and triglycerides that occurs after a meal. Eating too much. Dr. St. John is a medical writer and editor with more than 15 years experience in the field. What to Do After You Overeat Relax. “If you eat a fatty meal, your stomach empties slower,” he said. 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